Kohlrabi Rice
Discover a fresh, low-carb alternative to traditional grains with this easy and delicious Kohlrabi Rice recipe! Made by grating or processing nutrient-packed kohlrabi bulbs into rice-sized pieces, this dish is a light, gluten-free option that's ready in just 20 minutes. Sautéed with garlic and olive oil, then brightened with a squeeze of zesty lemon juice, kohlrabi rice is bursting with flavor while keeping things simple. Perfect as a standalone side dish or a versatile base for stir-fries, curries, or grilled proteins, this recipe combines wholesome ingredients with speedy preparation. Garnish with fresh parsley for a pop of color and extra freshness, and enjoy a veggie-packed upgrade to your mealtime lineup!
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Recipe Information
Ingredients
- 2 medium bulbs Kohlrabi
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Parsley (optional, for garnish)
Instructions
Peel the kohlrabi bulbs, removing the tough outer skin with a sharp knife or vegetable peeler.
Grate the peeled kohlrabi using a box grater or process it into rice-sized pieces using a food processor.
Mince the garlic cloves and set them aside.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds, until fragrant.
Add the grated kohlrabi to the skillet and stir well to combine.
Cook the kohlrabi for 5-7 minutes, stirring occasionally, until tender but not mushy.
Season with salt, black pepper, and lemon juice. Stir well to distribute the seasoning.
Remove the skillet from heat and transfer the kohlrabi rice to a serving dish.
Optionally, garnish with freshly chopped parsley for added flavor and color.
Serve warm as a side dish or as a base for stir-fries, curries, or protein dishes.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1236 mg | 54% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 7.5 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 996 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
