Kohlrabi for the Novice
Discover the perfect introduction to this underrated vegetable with "Kohlrabi for the Novice," an approachable and flavorful recipe designed to ease you into the world of kohlrabi. Featuring tender matchstick-cut kohlrabi sautéed in golden olive oil with fragrant garlic, and finished with a sprinkle of fresh parsley, this simple 10-minute prep dish is both healthy and satisfying. Lightly seasoned with salt and black pepper, the kohlrabi develops a delicate sweetness and a hint of caramelization that pairs beautifully with its unique crunch. Whether served warm as a quick side dish or as the centerpiece of a light meal alongside crusty bread, this recipe is an easy and delicious way to explore kohlrabi's versatility. Perfect for beginners and seasoned cooks alike, it’s a must-try for anyone looking to experiment with seasonal, nutrient-packed ingredients.
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Recipe Information
Ingredients
- 2 medium bulbs Kohlrabi
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Fresh parsley
Instructions
Peel the kohlrabi bulbs with a vegetable peeler to remove the thick, fibrous outer skin.
Cut the peeled kohlrabi into thin matchstick-sized pieces or small cubes, depending on your preference.
Mince the garlic cloves finely and set aside.
Heat a large skillet or sauté pan over medium heat and add the olive oil.
Once the oil is shimmering, add the garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the chopped kohlrabi to the pan and stir to coat evenly in the oil and garlic.
Season the kohlrabi with the salt and black pepper, and cook for 10-12 minutes, stirring occasionally, until the kohlrabi pieces are tender and lightly golden on the edges.
Remove the skillet from the heat and sprinkle the freshly chopped parsley over the cooked kohlrabi.
Serve warm as a side dish or a light main dish alongside crusty bread or a simple salad.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1240 mg | 54% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 7.2 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1040 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
