Kohlrabi Carrots
Brighten up your table with this vibrant and nutrient-packed recipe for Kohlrabi Carrots, a quick and easy side dish bursting with fresh, garden-inspired flavors. This dish brings together thinly sliced kohlrabi and carrots, sautéed to tender-crisp perfection in fragrant garlic and olive oil. A sprinkle of fresh thyme and a zesty drizzle of lemon juice elevate the natural sweetness of the vegetables, while chopped parsley adds the perfect finishing touch. Ready in just 30 minutes, this healthy and flavorful recipe is a must-try for those seeking creative ways to enjoy seasonal produce. Serve it warm as a stunning side to complement your favorite mains, or enjoy it on its own for a light, refreshing bite. Perfect for anyone looking for quick vegetable recipes, seasonal sides, or creative kohlrabi ideas!
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Recipe Information
Ingredients
- 2 medium bulbs kohlrabi
- 3 medium carrots
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon fresh thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons parsley
Instructions
Peel the kohlrabi and carrots, then slice them into thin matchstick-sized pieces or use a julienne slicer for even shapes.
Mince the garlic cloves and finely chop the parsley.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, but not browned.
Add the kohlrabi and carrots to the skillet, stirring to coat the vegetables evenly with the garlic and oil.
Sprinkle the fresh thyme, salt, and black pepper over the vegetables, and sauté for 8-10 minutes, stirring occasionally, until the vegetables are tender yet still have a slight crunch.
Remove the skillet from heat and drizzle the lemon juice over the vegetables, tossing gently to combine.
Transfer the kohlrabi and carrots to a serving dish, garnish with chopped parsley, and serve warm.
Nutrition Facts
Calories |
423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1377 mg | 60% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 15.9 g | 57% | |
| Total Sugars | 16.9 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1669 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
