Kohlrabi and Carrot Slaw
Brighten up your table with this crunchy and refreshing Kohlrabi and Carrot Slaw—a vibrant side dish packed with nutrition and zesty flavor. Featuring julienned kohlrabi and carrots tossed together with a tangy apple cider vinegar dressing sweetened with a hint of honey, this slaw offers a delightful balance of crisp textures and bold tastes. Fresh parsley adds a fragrant, herbaceous touch, while Dijon mustard and olive oil bring a subtle richness to the mix. Ready in just 20 minutes with no cooking required, this easy-to-make slaw is perfect for summer barbecues, picnics, or as a light accompaniment to grilled meats and seafood. Enjoy it immediately for a crisp bite, or let it chill to enhance its vibrant flavors. This recipe is gluten-free, vegetarian, and loaded with wholesome ingredients, making it a must-have for your next gathering!
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Recipe Information
Ingredients
- 2 medium bulbs Kohlrabi
- 3 large Carrots
- 2 tablespoons Fresh parsley
- 3 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel the kohlrabi bulbs and carrots. Use a sharp knife, mandoline, or box grater to julienne or shred them into thin strips. Place the shredded kohlrabi and carrots into a large mixing bowl.
Finely chop the fresh parsley and add it to the bowl with the vegetables.
In a small bowl, whisk together the apple cider vinegar, honey, Dijon mustard, olive oil, salt, and black pepper to make the dressing.
Pour the dressing over the kohlrabi and carrot mixture. Toss everything together until the vegetables are well coated with the dressing.
Let the slaw sit for 10–15 minutes to allow the flavors to meld. Serve immediately or refrigerate until ready to serve.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1453 mg | 63% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 27.7 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 805 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
