Kohl Slaw
Brighten up your table with this crisp, vibrant Kohl Slaw—a refreshing twist on classic coleslaw featuring nutrient-packed kohlrabi, sweet carrots, and crunchy red cabbage. This easy-to-make salad is tossed in a creamy, tangy dressing made with a zesty blend of mayonnaise, Greek yogurt, apple cider vinegar, and a hint of honey for natural sweetness. Ready in just 15 minutes, this versatile side dish is perfect for summer barbecues, picnic lunches, or as a flavorful topping for sandwiches and tacos. Packed with fresh flavors and a satisfying crunch, this chilled slaw is sure to become your go-to recipe for healthy and delicious meals.
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Recipe Information
Ingredients
- 2 medium bulbs kohlrabi
- 1 large carrot
- 1 cup red cabbage
- 0.5 cup mayonnaise
- 0.25 cup Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional)
Instructions
Peel the kohlrabi bulbs and grate them using a box grater or food processor. Place the grated kohlrabi in a large mixing bowl.
Peel and grate the carrot, then add it to the bowl with the kohlrabi.
Finely shred the red cabbage until you have about 1 cup. Add the shredded cabbage to the mixing bowl.
In a small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, Dijon mustard, honey, salt, and black pepper until smooth and well combined.
Pour the dressing over the grated vegetables and mix thoroughly to ensure everything is evenly coated.
If using, finely chop fresh parsley and stir it into the slaw for added freshness and flavor.
Taste the slaw and adjust the seasoning with additional salt or pepper, if desired.
Cover the bowl and refrigerate the slaw for at least 30 minutes to allow the flavors to meld. Serve chilled.
Nutrition Facts
Calories |
1065 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.1 g | 113% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1711 mg | 74% | |
| Total Carbohydrate | 61.9 g | 23% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 19.9 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 177 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1417 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
