Nutrition Facts for Kofta meatball curry

Kofta Meatball Curry

Image of Kofta Meatball Curry
Nutriscore Rating: 67/100

Dive into the bold, aromatic flavors of Kofta Meatball Curry—a rich and hearty dish that combines perfectly spiced meatballs with a creamy, tomato-based curry sauce. This traditional recipe allows you to use your choice of ground beef, lamb, or chicken, flavored with fresh garlic, ginger, cilantro, and a blend of warming spices like cumin, coriander, and garam masala. The fried koftas are simmered to tender perfection in a yogurt-infused curry, made even more indulgent with a touch of heavy cream. Ideal for weeknight dinners or festive occasions, this crowd-pleaser pairs beautifully with steamed basmati rice or pillowy naan bread. Whether you're exploring Indian-inspired cuisine or elevating your meals with exotic flavors, this Kofta Meatball Curry delivers both comfort and sophistication.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 g Ground meat (beef, lamb, or chicken)
  • 2 medium Onion
  • 4 Garlic cloves
  • 1 inch piece Ginger
  • 3 tbsp Fresh cilantro
  • 2 Green chilies
  • 2 tbsp Gram flour (besan)
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin
  • 1 tsp Turmeric powder
  • 0.5 tsp Red chili powder
  • 1.5 tsp Salt
  • 3 tbsp Cooking oil
  • 3 medium Tomatoes (pureed)
  • 4 tbsp Plain yogurt
  • 1 tsp Garam masala
  • 2 tbsp Heavy cream
  • 1.5 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Finely mince 1 onion, 2 garlic cloves, and 1 green chili. In a mixing bowl, combine the ground meat, minced onion, garlic, chili, 1 tbsp of chopped cilantro, gram flour, 0.5 tsp ground coriander, 0.5 tsp ground cumin, 0.5 tsp turmeric, 0.25 tsp red chili powder, and 0.5 tsp salt. Mix thoroughly to create a uniform meat mixture.

2

Shape the meat mixture into small, even-sized balls (about 1 inch in diameter). Set them aside on a plate.

3

Heat 2 tbsp of cooking oil in a large pan over medium heat. Lightly fry the kofta meatballs in batches until browned on all sides. Remove them from the pan and set aside.

4

Finely chop the remaining onion, garlic, ginger, and green chili. In the same pan, heat the remaining 1 tbsp of oil and sauté the chopped onion until golden brown.

5

Add the chopped garlic, ginger, and green chili to the pan and cook for an additional 1-2 minutes until fragrant.

6

Stir in the pureed tomatoes, remaining ground coriander, ground cumin, turmeric, and red chili powder. Cook the mixture for 5-7 minutes, stirring often, until the oil begins to separate.

7

Lower the heat and whisk in the plain yogurt, 0.5 tsp salt, and 1 cup of water to create a smooth curry base. Bring to a simmer.

8

Carefully place the fried kofta meatballs into the simmering curry. Cover the pan and cook for 20-25 minutes on low heat, turning the meatballs occasionally and adding more water if needed to maintain the desired consistency.

9

Once the meatballs are cooked through and the curry has thickened, stir in the garam masala, heavy cream, and remaining chopped cilantro. Cook for another 2-3 minutes.

10

Serve hot with steamed basmati rice or fresh naan bread, garnished with additional cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
2102
cal
107.3g
protein
74.7g
carbs
156.9g
fat

Nutrition Facts

1 serving (1556.1g)
Calories
2102
% Daily Value*
Total Fat 156.9 g 201%
Saturated Fat 53.0 g 265%
Polyunsaturated Fat 0.0 g
Cholesterol 384 mg 128%
Sodium 4040 mg 176%
Total Carbohydrate 74.7 g 27%
Dietary Fiber 13.9 g 50%
Total Sugars 30.3 g
Protein 107.3 g 215%
Vitamin D 0.7 mcg 4%
Calcium 406 mg 31%
Iron 21.9 mg 122%
Potassium 3243 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
20.1%%
66.0%%
Fat: 1412 cal (66.0%%)
Protein: 429 cal (20.1%%)
Carbs: 298 cal (14.0%%)