Nutrition Facts for Koeliena lithuanian chopped meat in aspic
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Koeliena Lithuanian Chopped Meat in Aspic

Image of Koeliena Lithuanian Chopped Meat in Aspic
Nutriscore Rating: 69/100

Experience a traditional slice of Lithuanian heritage with Koeliena, a hearty and flavorful dish of chopped meat in aspic. This recipe combines tender pork hocks and pork shoulder simmered for hours with carrots, garlic, whole peppercorns, and bay leaves, creating a savory and aromatic broth that forms the base of the delicate aspic. The shredded meat and diced vegetables are beautifully encased in gelatin-infused stock, resulting in a show-stopping dish that’s as elegant as it is comforting. Perfectly chilled, this make-ahead recipe is ideal for festive gatherings or as a unique appetizer. Serve with a sprinkle of fresh parsley for a touch of brightness, and let your guests savor this classic Eastern European culinary treasure. Keywords: Lithuanian Koeliena recipe, chopped meat in aspic, traditional pork aspic, festive Lithuanian dish.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pieces Pork hocks
  • 500 grams Pork shoulder
  • 2 medium-sized Carrots
  • 1 large Onion
  • 4 pieces Garlic cloves
  • 3 pieces Bay leaves
  • 1 teaspoon Whole black peppercorns
  • 2 teaspoons Salt
  • 20 grams Gelatin powder
  • 2.5 liters Water
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Rinse the pork hocks and pork shoulder thoroughly under cold water to remove any impurities.

2

Place the pork hocks and pork shoulder into a large stock pot. Add the water, ensuring the meat is fully submerged.

3

Bring the pot to a boil over medium-high heat. Skim off any foam or impurities that rise to the surface using a slotted spoon.

4

Reduce the heat to low and add the carrots, onion, garlic cloves, bay leaves, whole black peppercorns, and salt. Cover the pot partially with a lid and let the mixture simmer for about 3-4 hours, or until the meat is fall-apart tender.

5

Once the meat is cooked, remove the pot from the heat. Using a slotted spoon, carefully transfer the meat, carrots, and garlic to a cutting board. Discard the onion, bay leaves, and peppercorns.

6

Allow the meat to cool slightly, then shred it into small pieces using two forks. Chop the cooked carrots and garlic into small cubes.

7

Strain the cooking liquid through a fine mesh sieve into a clean bowl or pot to remove any remaining solids. Allow the liquid to cool until warm, but not completely cold.

8

Dissolve the gelatin powder in 1/2 cup of the warm cooking liquid. Stir until fully dissolved, then mix it back into the rest of the broth.

9

Arrange the shredded meat, carrots, and garlic in a mold or individual serving dishes. Pour the gelatin-infused broth over the mixture until completely covered.

10

Let the dish cool to room temperature, then refrigerate for at least 4 hours, or until the aspic is fully set.

11

To serve, unmold the aspic by briefly dipping the bottom of the mold into warm water, then invert it onto a serving plate. Garnish with fresh parsley if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
278
cal
19.4g
protein
5.1g
carbs
20.7g
fat

Nutrition Facts

1 serving (460.9g)
Calories
278
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 1.4 g
Cholesterol 65 mg 22%
Sodium 919 mg 40%
Total Carbohydrate 5.1 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 2.3 g
Protein 19.4 g 39%
Vitamin D 0.3 mcg 2%
Calcium 62 mg 5%
Iron 1.4 mg 8%
Potassium 368 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
27.3%%
65.7%%
Fat: 1479 cal (65.7%%)
Protein: 614 cal (27.3%%)
Carbs: 158 cal (7.0%%)