Nutrition Facts for Koeksisters

Koeksisters

Image of Koeksisters
Nutriscore Rating: 44/100

Indulge in the sweet, golden perfection of traditional South African koeksisters—an irresistible treat that masterfully combines crispy fried dough with a luscious spiced syrup. These braided delights are crafted from a soft, buttery dough laced with milk and gently kneaded to perfection. Once fried to a beautiful golden brown, they’re immediately dunked into an aromatic chilled syrup infused with a hint of cinnamon, ginger, and zesty lemon for a uniquely flavorful twist. Perfectly crispy on the outside and decadently syrupy on the inside, koeksisters are a must-try for anyone craving a taste of authentic South African cuisine. Whether served as a dessert or an indulgent snack with tea, these syrup-soaked pastries are guaranteed to impress.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
30 min
🕐
Total Time
1 hr 15 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams all-purpose flour
  • 4 teaspoons baking powder
  • 1 teaspoon salt
  • 75 grams unsalted butter
  • 200 milliliters full cream milk
  • 1 large egg
  • 500 milliliters water
  • 700 grams granulated sugar
  • 1 tablespoon lemon juice
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ginger powder
  • 1 liter vegetable oil for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, sift together the all-purpose flour, baking powder, and salt.

2

Cut the butter into small cubes and rub it into the flour mixture with your fingertips until it resembles coarse breadcrumbs.

3

In a separate bowl, whisk together the milk and egg. Gradually add this wet mixture into the dry ingredients, stirring until a soft dough forms.

4

Knead the dough on a lightly floured surface for about 5 minutes, until smooth and elastic. Cover with a damp cloth and let it rest for 30 minutes.

5

While the dough is resting, prepare the syrup by combining water, sugar, lemon juice, cinnamon, and ginger in a medium saucepan. Place the saucepan over medium heat and stir until the sugar dissolves.

6

Bring the syrup to a boil, then reduce the heat and simmer for 10 minutes. Let the syrup cool to room temperature, then chill it in the refrigerator until ready to use.

7

Divide the rested dough into four portions. Roll each portion out on a floured surface to about 5 mm (1/4 inch) thickness.

8

Cut the dough into strips approximately 10 cm (4 inches) long and 2 cm (3/4 inch) wide. Braid three strips together to form a plait, pinching the ends to secure them.

9

Heat vegetable oil in a deep, heavy-bottomed pot to 170°C (340°F). Ensure there is enough oil to fully submerge the koeksisters.

10

Fry the braided dough in batches for 2-3 minutes on each side or until golden brown and crisp. Avoid overcrowding the pot.

11

Immediately after frying, submerge the hot koeksisters into the chilled syrup for a few seconds. Allow them to soak up the syrup, then transfer them to a wire rack to drain excess syrup.

12

Serve the koeksisters once completely cooled. Store leftovers in an airtight container at room temperature for up to two days.

Cooking Tip: Take your time with each step for the best results!
13827
cal
65.4g
protein
1103.3g
carbs
1080.4g
fat

Nutrition Facts

1 serving (3079.6g)
Calories
13827
% Daily Value*
Total Fat 1080.4 g 1385%
Saturated Fat 186.9 g 935%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 4344 mg 189%
Total Carbohydrate 1103.3 g 401%
Dietary Fiber 14.5 g 52%
Total Sugars 712.0 g
Protein 65.4 g 131%
Vitamin D 3.6 mcg 18%
Calcium 391 mg 30%
Iron 24.3 mg 135%
Potassium 921 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
1.8%%
67.5%%
Fat: 9723 cal (67.5%%)
Protein: 261 cal (1.8%%)
Carbs: 4413 cal (30.7%%)