Nutrition Facts for Knox blocks

Knox Blocks

Image of Knox Blocks
Nutriscore Rating: 74/100

Elevate your snack game with Knox Blocks, the nostalgic, fun, and flavorful treat that’s perfect for kids and adults alike! Made with just three simple ingredients—unflavored gelatin, flavored gelatin, and hot water—this recipe creates firm, easy-to-handle gelatin squares bursting with vibrant flavor and brilliant color. These no-mess, handheld gelatin blocks are ideal for parties, picnics, or a whimsical after-school snack. With only 10 minutes of prep time and a few hours of chilling, Knox Blocks are as effortless as they are entertaining. Whether you're planning a playful dessert table or looking for a creative way to enjoy classic Jell-O flavors, these versatile, bite-sized delights will be a hit with everyone.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
4 hr
🕐
Total Time
4 hr 10 min
👥
Servings
24 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 4 envelopes Unflavored gelatin (e.g., Knox Gelatin)
  • 3 ounces Flavored gelatin (e.g., Jell-O)
  • 4 cups Hot water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized mixing bowl, combine the unflavored gelatin and flavored gelatin.

2

Pour in the 4 cups of hot water, stirring constantly until all the gelatin is completely dissolved. This should take about 2-3 minutes.

3

Once dissolved, pour the mixture into a 9x13-inch glass or metal dish.

4

Place the dish in the refrigerator and let it chill for at least 4 hours, or until the gelatin is completely set and firm.

5

Once set, remove the dish from the refrigerator. Use a sharp knife to cut the gelatin into small squares or blocks of your desired size.

6

Carefully lift the blocks out of the dish and transfer them to a serving plate or airtight container.

7

Serve immediately or store in the refrigerator until ready to enjoy. Knox Blocks will keep for up to 5 days when properly stored.

Cooking Tip: Take your time with each step for the best results!
170
cal
25.0g
protein
17.0g
carbs
0.0g
fat

Nutrition Facts

1 serving (1061.0g)
Calories
170
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 154 mg 7%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 0.0 g 0%
Total Sugars 16.0 g
Protein 25.0 g 50%
Vitamin D 0.0 mcg 0%
Calcium 111 mg 9%
Iron 0.0 mg 0%
Potassium 4 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
59.5%%
0.0%%
Fat: 0 cal (0.0%%)
Protein: 100 cal (59.5%%)
Carbs: 68 cal (40.5%%)