Nutrition Facts for Knoephla soup

Knoephla Soup

Image of Knoephla Soup
Nutriscore Rating: 66/100

Warm up with a comforting bowl of Knoephla Soup, a hearty and creamy German-inspired dish that's perfect for cozy evenings. This recipe combines tender homemade dumplings, made from a simple flour-and-egg dough, with a savory medley of onions, carrots, celery, and potatoes. Simmered in a rich chicken broth and finished with heavy cream, each spoonful is a velvety blend of textures and flavors. A touch of nutmeg and dried parsley adds depth and a subtle hint of warmth. Ready in just an hour, this soul-soothing soup is ideal for feeding a family or impressing guests with its rustic charm. Pair it with crusty bread for the ultimate comfort food experience! Keywords: Knoephla Soup, creamy German soup recipe, homemade dumplings, comfort food, hearty soup.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 tablespoons Butter
  • 1 medium, diced Onion
  • 2 medium, diced Carrots
  • 2 medium, diced Celery stalks
  • 2 minced Garlic cloves
  • 3 medium, peeled and diced Potatoes
  • 6 cups Chicken broth
  • 1 cup Heavy cream
  • 2 cups All-purpose flour
  • 2 large Eggs
  • 0.5 cup Water
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Dried parsley
  • 0.125 teaspoon Ground nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, heat the butter over medium heat until melted.

2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until softened and fragrant.

3

Stir in the minced garlic and cook for another 1 minute.

4

Add the diced potatoes and chicken broth to the pot. Bring the mixture to a boil, then reduce the heat and simmer for 15-20 minutes or until the potatoes are tender.

5

While the soup base is simmering, prepare the knoephla dumplings. In a medium bowl, combine the flour, eggs, water, and 1/2 teaspoon of salt. Stir until a soft dough forms.

6

Using a teaspoon, scoop small pieces of the dough and drop them into the simmering soup. Alternatively, roll the dough into a thin rope and cut it into bite-sized pieces before adding to the soup.

7

Cook the dumplings in the soup for 8-10 minutes or until they are cooked through and slightly firm.

8

Stir in the heavy cream, 1 1/2 teaspoons of salt, black pepper, dried parsley, and ground nutmeg. Let the soup simmer for another 5 minutes to combine the flavors.

9

Taste and adjust the seasoning as needed before serving.

10

Ladle the soup into bowls and serve hot, garnished with extra parsley if desired.

Cooking Tip: Take your time with each step for the best results!
3002
cal
79.7g
protein
362.3g
carbs
128.9g
fat

Nutrition Facts

1 serving (3558.5g)
Calories
3002
% Daily Value*
Total Fat 128.9 g 165%
Saturated Fat 71.5 g 358%
Polyunsaturated Fat 1.2 g
Cholesterol 711 mg 237%
Sodium 9032 mg 393%
Total Carbohydrate 362.3 g 132%
Dietary Fiber 34.1 g 122%
Total Sugars 33.3 g
Protein 79.7 g 159%
Vitamin D 2.2 mcg 11%
Calcium 605 mg 47%
Iron 25.9 mg 144%
Potassium 6806 mg 145%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
10.9%%
39.6%%
Fat: 1160 cal (39.6%%)
Protein: 318 cal (10.9%%)
Carbs: 1449 cal (49.5%%)