Nutrition Facts for Knoephla knepfla soup
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Knoephla Knepfla Soup

Image of Knoephla Knepfla Soup
Nutriscore Rating: 66/100

Cozy up with a warm bowl of Knoephla (Knepfla) Soup, a hearty and comforting dish rooted in German and Midwestern traditions. This luscious, creamy soup combines tender handmade dumplings with chunks of soft russet potatoes in a flavorful broth infused with sautéed onions, dried thyme, and a touch of black pepper. A splash of heavy cream brings a velvety richness to every bite, while a sprinkle of fresh parsley adds a vibrant finish. Perfect for chilly evenings, this soul-soothing soup is easy to make from scratch, and its blend of simple ingredients creates a wonderfully satisfying meal for the whole family. Whether you're craving a taste of nostalgia or a warming dinner, Knoephla Soup is your go-to comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups All-purpose flour
  • 1 large Egg
  • 0.5 cups Water
  • 1 teaspoon Salt
  • 3 tablespoons Butter
  • 1 medium Yellow onion, diced
  • 3 medium Russet potatoes, peeled and diced
  • 6 cups Chicken broth
  • 1 cup Heavy cream
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Dried thyme
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a mixing bowl, combine the all-purpose flour and salt. Add the egg, then gradually stir in water until the dough comes together.

2

Knead the dough for a few minutes, then roll it into small grape-sized dumplings and set aside.

3

In a large pot, melt the butter over medium heat. Add the diced onion and sauté for 4-5 minutes until translucent.

4

Add the diced potatoes to the pot and cook for 2 minutes, stirring occasionally.

5

Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and simmer for 10-12 minutes, until the potatoes begin to soften.

6

Gently drop the dumplings into the soup, stirring occasionally to prevent them from sticking together.

7

Cook the dumplings and potatoes for another 10-12 minutes, or until the dumplings are cooked through and tender.

8

Stir in the heavy cream, ground black pepper, and dried thyme. Simmer for an additional 5 minutes, but do not let the soup boil.

9

Taste and adjust seasoning with more salt, if needed.

10

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired. Serve hot.

Cooking Tip: Take your time with each step for the best results!
454
cal
10.8g
protein
53.8g
carbs
20.5g
fat

Nutrition Facts

1 serving (488.9g)
Calories
454
% Daily Value*
Total Fat 20.5 g 26%
Saturated Fat 11.7 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 87 mg 29%
Sodium 955 mg 42%
Total Carbohydrate 53.8 g 20%
Dietary Fiber 2.9 g 10%
Total Sugars 2.4 g
Protein 10.8 g 22%
Vitamin D 0.3 mcg 1%
Calcium 56 mg 4%
Iron 2.9 mg 16%
Potassium 750 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
9.8%%
41.6%%
Fat: 1101 cal (41.6%%)
Protein: 258 cal (9.8%%)
Carbs: 1289 cal (48.7%%)