Nutrition Facts for Knoephla knepfla soup

Knoephla Knepfla Soup

Image of Knoephla Knepfla Soup
Nutriscore Rating: 66/100

Cozy up with a warm bowl of Knoephla (Knepfla) Soup, a hearty and comforting dish rooted in German and Midwestern traditions. This luscious, creamy soup combines tender handmade dumplings with chunks of soft russet potatoes in a flavorful broth infused with sautéed onions, dried thyme, and a touch of black pepper. A splash of heavy cream brings a velvety richness to every bite, while a sprinkle of fresh parsley adds a vibrant finish. Perfect for chilly evenings, this soul-soothing soup is easy to make from scratch, and its blend of simple ingredients creates a wonderfully satisfying meal for the whole family. Whether you're craving a taste of nostalgia or a warming dinner, Knoephla Soup is your go-to comfort food.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups All-purpose flour
  • 1 large Egg
  • 0.5 cups Water
  • 1 teaspoon Salt
  • 3 tablespoons Butter
  • 1 medium Yellow onion, diced
  • 3 medium Russet potatoes, peeled and diced
  • 6 cups Chicken broth
  • 1 cup Heavy cream
  • 0.5 teaspoons Ground black pepper
  • 0.5 teaspoons Dried thyme
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a mixing bowl, combine the all-purpose flour and salt. Add the egg, then gradually stir in water until the dough comes together.

2

Knead the dough for a few minutes, then roll it into small grape-sized dumplings and set aside.

3

In a large pot, melt the butter over medium heat. Add the diced onion and sauté for 4-5 minutes until translucent.

4

Add the diced potatoes to the pot and cook for 2 minutes, stirring occasionally.

5

Pour in the chicken broth and bring the mixture to a boil. Reduce the heat and simmer for 10-12 minutes, until the potatoes begin to soften.

6

Gently drop the dumplings into the soup, stirring occasionally to prevent them from sticking together.

7

Cook the dumplings and potatoes for another 10-12 minutes, or until the dumplings are cooked through and tender.

8

Stir in the heavy cream, ground black pepper, and dried thyme. Simmer for an additional 5 minutes, but do not let the soup boil.

9

Taste and adjust seasoning with more salt, if needed.

10

Ladle the soup into bowls and garnish with chopped fresh parsley, if desired. Serve hot.

Cooking Tip: Take your time with each step for the best results!
2783
cal
67.7g
protein
330.6g
carbs
125.3g
fat

Nutrition Facts

1 serving (3006.7g)
Calories
2783
% Daily Value*
Total Fat 125.3 g 161%
Saturated Fat 69.6 g 348%
Polyunsaturated Fat 3.0 g
Cholesterol 558 mg 186%
Sodium 6133 mg 267%
Total Carbohydrate 330.6 g 120%
Dietary Fiber 18.9 g 68%
Total Sugars 13.7 g
Protein 67.7 g 135%
Vitamin D 1.5 mcg 8%
Calcium 325 mg 25%
Iron 22.1 mg 123%
Potassium 4851 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
10.0%%
41.4%%
Fat: 1127 cal (41.4%%)
Protein: 270 cal (10.0%%)
Carbs: 1322 cal (48.6%%)