Nutrition Facts for Kk azeri frittata

Kk Azeri Frittata

Image of Kk Azeri Frittata
Nutriscore Rating: 65/100

Elevate your breakfast or brunch game with this vibrant and herbaceous Kk Azeri Frittata, a savory delight inspired by Azerbaijani flavors. This recipe combines fluffy eggs with a medley of fresh herbs—dill, parsley, cilantro, and green onions—alongside nutrient-packed spinach, aromatic garlic, and a pinch of earthy turmeric for a subtle golden hue. Perfectly cooked in a skillet with olive oil and butter, this frittata transitions seamlessly from stovetop to oven, resulting in a beautifully set and lightly golden dish. With just 15 minutes of prep time, it’s an easy yet impressive option packed with fresh, wholesome ingredients. Serve it warm with crusty bread or a crisp salad for a meal brimming with flavor and tradition.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces eggs
  • 0.5 cups (chopped) fresh dill
  • 0.5 cups (chopped) fresh parsley
  • 0.5 cups (chopped) fresh cilantro
  • 0.5 cups (chopped) green onions
  • 1 cups (chopped) spinach
  • 2 cloves (minced) garlic
  • 0.5 teaspoons ground turmeric
  • 0.25 teaspoons ground black pepper
  • 0.5 teaspoons salt
  • 2 tablespoons olive oil
  • 1 tablespoons unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Wash and finely chop the dill, parsley, cilantro, green onions, and spinach. Set them aside.

3

In a large mixing bowl, crack the eggs and whisk them until the yolks and whites are well combined.

4

Add the chopped dill, parsley, cilantro, green onions, and spinach to the eggs. Mix them well.

5

Stir in the minced garlic, turmeric, black pepper, and salt into the egg mixture. Ensure all the ingredients are evenly distributed.

6

Heat the olive oil and butter in an oven-safe skillet over medium heat until the butter has melted and is sizzling slightly.

7

Pour the egg and herb mixture into the skillet, spreading it out evenly. Let it cook undisturbed for about 5–7 minutes, or until the edges start to set.

8

Transfer the skillet to the preheated oven and bake for 10–12 minutes, or until the frittata is fully set and lightly golden on the top.

9

Remove the skillet carefully from the oven and let the frittata rest for 5 minutes before slicing.

10

Serve the Kk Azeri Frittata warm, paired with fresh bread or a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
848
cal
41.9g
protein
13.2g
carbs
69.4g
fat

Nutrition Facts

1 serving (491.0g)
Calories
848
% Daily Value*
Total Fat 69.4 g 89%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 2.7 g
Cholesterol 1147 mg 382%
Sodium 1683 mg 73%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 3.9 g 14%
Total Sugars 2.8 g
Protein 41.9 g 84%
Vitamin D 6.2 mcg 31%
Calcium 340 mg 26%
Iron 11.0 mg 61%
Potassium 1235 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
19.8%%
73.9%%
Fat: 624 cal (73.9%%)
Protein: 167 cal (19.8%%)
Carbs: 52 cal (6.2%%)