Kiwifruit Summer Fruit Salad
Bright, refreshing, and bursting with tropical flavors, the Kiwifruit Summer Fruit Salad is the ultimate warm-weather treat that doubles as a nutritious dessert or vibrant side dish. This no-cook recipe features a colorful medley of kiwifruit, strawberries, blueberries, pineapple, mango, and juicy mandarin orange segments, all tied together with a zesty lime and honey dressing. Freshly chopped mint adds a fragrant touch, while the simple 15-minute prep time makes it perfect for last-minute summer gatherings or picnic spreads. Serve this delightful fruit salad chilled for a naturally sweet, citrus-kissed treat that’s as visually stunning as it is delicious.
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Recipe Information
Ingredients
- 4 pieces kiwifruit
- 1 cup strawberries
- 1 cup blueberries
- 1 cup pineapple
- 1 cup mango
- 1 cup mandarin orange segments (canned or fresh)
- 2 tablespoons fresh mint leaves
- 1 piece lime
- 2 tablespoons honey
Instructions
Peel the kiwifruit and slice them into thin rounds or half-moons.
Hull and quarter the strawberries.
Cut the pineapple and mango into bite-sized chunks if not pre-cut.
If using canned mandarin oranges, drain them well. If fresh, peel and separate the segments.
In a large mixing bowl, combine the kiwifruit, strawberries, blueberries, pineapple, mango, and mandarin orange segments.
Finely chop the fresh mint leaves and sprinkle them over the fruit mixture.
In a small bowl, zest and juice the lime. Mix the lime juice, lime zest, and honey together to create a dressing.
Drizzle the dressing over the fruit salad and gently toss to combine, ensuring the fruit is evenly coated.
Cover the bowl and refrigerate the salad for at least 15 minutes to allow the flavors to meld.
Serve chilled, garnished with additional mint leaves if desired.
Nutrition Facts
Calories |
987 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37 mg | 2% | |
| Total Carbohydrate | 243.0 g | 88% | |
| Dietary Fiber | 31.8 g | 114% | |
| Total Sugars | 180.8 g | ||
| Protein | 14.2 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 367 mg | 28% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 904 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
