Nutrition Facts for Kiwifruit muffins

Kiwifruit Muffins

Image of Kiwifruit Muffins
Nutriscore Rating: 63/100

Brighten up your breakfast or snack time with these moist and fruity Kiwifruit Muffins! Bursting with the tangy sweetness of ripe kiwifruit and a hint of warm cinnamon, these muffins are a delightful twist on classic baked goods. Easy to prepare in just 15 minutes, this recipe features pantry staples like all-purpose flour and granulated sugar, complemented by the juicy freshness of diced kiwifruit and optional crunchy walnuts for added texture. Perfectly golden and lightly spiced, these muffins bake to perfection in just 20 minutes and can be finished with a dusting of powdered sugar for an elegant touch. Great for meal prep or a grab-and-go treat, these kiwifruit muffins are the ultimate combination of simplicity and flavor. Enjoy them fresh or save some for laterβ€”they’re freezer-friendly too!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 cups All-purpose flour
  • 0.75 cups Granulated sugar
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Ground cinnamon
  • 4 medium Ripe kiwifruit (peeled and diced)
  • 0.5 cups Milk
  • 0.25 cups Vegetable oil
  • 1 teaspoons Vanilla extract
  • 1 large Egg
  • 0.5 cups Chopped walnuts (optional)
  • 2 tablespoons Powdered sugar (for dusting, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.

2

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, salt, and ground cinnamon until evenly combined.

3

In a medium bowl, whisk together the milk, vegetable oil, vanilla extract, and egg until smooth.

4

Gradually add the wet ingredients into the dry ingredients, stirring gently until just combined. Avoid over-mixing; it’s okay if the batter has a few lumps.

5

Fold in the diced kiwifruit and chopped walnuts (if using) until evenly distributed.

6

Using a spoon or ice cream scoop, divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

9

Once cooled, dust the tops with powdered sugar (if desired) before serving.

10

Store leftover muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
2718
cal
48.8g
protein
411.4g
carbs
106.5g
fat

Nutrition Facts

1 serving (1015.4g)
Calories
2718
% Daily Value*
Total Fat 106.5 g 137%
Saturated Fat 15.4 g 77%
Polyunsaturated Fat 35.6 g
Cholesterol 230 mg 77%
Sodium 2248 mg 98%
Total Carbohydrate 411.4 g 150%
Dietary Fiber 19.5 g 70%
Total Sugars 200.8 g
Protein 48.8 g 98%
Vitamin D 2.7 mcg 13%
Calcium 354 mg 27%
Iron 14.9 mg 83%
Potassium 1713 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.8%%
7.0%%
34.2%%
Fat: 958 cal (34.2%%)
Protein: 195 cal (7.0%%)
Carbs: 1645 cal (58.8%%)