Kiwifruit Frappe
Indulge in the ultimate refreshment with this vibrant and tangy Kiwifruit Frappe, perfect for warm days or when you crave a zesty pick-me-up. Bursting with the tropical sweetness of ripe kiwifruit and enhanced by a drizzle of honey and a splash of fresh lime juice, this frosty drink is blended to slushy perfection with ice cubes and fragrant mint leaves. With just 10 minutes of prep time and no cooking required, this guilt-free, nutrient-packed frappe is as quick as it is delicious! Serve it chilled, and garnish with a slice of kiwifruit or mint for a café-worthy presentation. Ideal for summer, this easy homemade fruit frappe is a refreshing way to sip on something healthy and delightful. Keywords: kiwifruit frappe recipe, refreshing fruit drink, healthy summer beverage, no-cook kiwi drink, minty kiwi smoothie.
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Recipe Information
Ingredients
- 4 pieces Kiwifruit
- 2 tablespoons Honey
- 2 tablespoons Lime juice
- 1 cup Water
- 2 cups Ice cubes
- 6 leaves Mint leaves
- 1 teaspoon Optional: Sugar or sweetener (if needed)
Instructions
Peel the kiwifruit and cut them into chunks.
In a blender, combine the kiwifruit chunks, honey, lime juice, water, and mint leaves.
Blend on high speed until smooth and well-combined.
Add the ice cubes to the blender and blend again until the mixture is slushy and frappe-like in texture.
Taste the frappe. If you prefer a sweeter taste, add a teaspoon of sugar or sweetener and blend briefly.
Pour the kiwifruit frappe into tall glasses and garnish with additional mint leaves or a slice of kiwifruit if desired.
Serve immediately and enjoy your refreshing Kiwifruit Frappe!
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrate | 140.2 g | 51% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 103.6 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 279 mg | 21% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 111 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
