Kiwicats Gourmet Salad with Chicken
Indulge in the vibrant flavors of Kiwicats Gourmet Salad with Chicken, a fresh and wholesome blend of tender, skillet-seared chicken breast atop a bed of crisp spring mix lettuce. This gourmet salad is elevated with slices of sweet, tangy kiwifruit, creamy avocado, juicy cherry tomatoes, and crunchy cucumber, all tied together by the crumbled richness of feta cheese. A zesty homemade honey-lime dressing, infused with Dijon mustard and balsamic vinegar, adds the perfect finishing touch to this easy-to-make yet sophisticated dish. Perfect for a light lunch or dinner, this recipe is ready in just 35 minutes and is guaranteed to impress with its unique combination of bold, refreshing ingredients. A true celebration of fresh produce, protein-packed chicken, and gourmet simplicity!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
- 6 cups Spring mix lettuce
- 3 pieces Kiwifruit
- 1 large Avocado
- 1 cup Cherry tomatoes
- 1 small Red onion
- 1 medium Cucumber
- 1 cup Feta cheese
- 1 tablespoon Honey
- 2 tablespoons Lime juice
- 1 teaspoon Dijon mustard
- 1 tablespoon Balsamic vinegar
- 2 tablespoons Fresh parsley
Instructions
Season the chicken breasts on both sides with 1 teaspoon of salt and 1 teaspoon of black pepper.
Heat 2 tablespoons of olive oil in a skillet over medium heat. Cook the chicken for 6-7 minutes on each side, or until fully cooked (internal temperature should reach 165°F). Remove from the skillet and let rest for 5 minutes.
While the chicken cools, prepare the salad ingredients. Peel and slice the kiwifruit into thin rounds. Halve and pit the avocado, then slice it into thin wedges. Halve the cherry tomatoes. Thinly slice the red onion. Peel and slice the cucumber into rounds.
In a large salad bowl, combine the spring mix lettuce, sliced kiwi, avocado, cherry tomatoes, cucumber, and red onion. Crumble the feta cheese over the top.
Slice the rested chicken into thin strips and arrange them over the salad.
To make the dressing, whisk together 1 tablespoon of honey, 2 tablespoons of lime juice, 1 teaspoon of Dijon mustard, 1 tablespoon of balsamic vinegar, and 1 tablespoon of olive oil. Chop the fresh parsley and whisk it into the dressing.
Drizzle the honey-lime dressing over the salad just before serving. Toss gently to combine, if desired.
Serve immediately and enjoy your fresh, gourmet Kiwicats Gourmet Salad with Chicken!
Nutrition Facts
Calories |
1871 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.5 g | 133% | |
| Saturated Fat | 30.8 g | 154% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 5076 mg | 221% | |
| Total Carbohydrate | 151.4 g | 55% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 86.0 g | ||
| Protein | 107.3 g | 215% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1090 mg | 84% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2764 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
