Kiwi Strawberry Spinach Salad

Nutriscore Rating: 70/100

Brighten up your mealtime with this Kiwi Strawberry Spinach Salad, a vibrant medley of fresh flavors and wholesome ingredients! This easy-to-make salad pairs the sweet tang of juicy strawberries and tropical kiwis with the savory creaminess of crumbled feta cheese and the satisfying crunch of toasted almonds. Tossed with a zesty homemade honey-lime dressing, this nutrient-packed dish is ready in just 15 minutes, making it perfect for a quick lunch, a refreshing side, or a crowd-pleasing appetizer. Packed with leafy greens and seasonal fruits, this spinach salad is as beautiful as it is delicious—ideal for summer gatherings or healthy everyday meals.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 6 cups baby spinach
• 1.5 cups strawberries, hulled and sliced
• 3 kiwis, peeled and sliced
• 0.5 cups feta cheese, crumbled
• 0.25 cups sliced almonds, toasted
• 2 tablespoons honey
• 2 tablespoons lime juice, freshly squeezed
• 1 tablespoon olive oil
• 0.25 teaspoons salt
• 0.125 teaspoons black pepper, freshly ground

📝 Instructions

6 steps

1. Rinse the baby spinach thoroughly under cold running water, then pat dry with paper towels or use a salad spinner to remove any excess water.

2. In a large mixing bowl, combine the baby spinach, sliced strawberries, and sliced kiwis.

3. Add the crumbled feta cheese and toasted sliced almonds to the salad mixture.

4. In a small bowl or jar, whisk together the honey, lime juice, olive oil, salt, and black pepper to make the dressing.

5. Pour the prepared dressing over the salad and gently toss until all the ingredients are evenly coated.

6. Serve the salad immediately as a light appetizer or refreshing side dish.

Nutrition Facts

1 serving (143.7g)

Calories		173
% Daily Value*
Total Fat		10.3 g	13%
	Saturated Fat	2.9 g	14%
	Polyunsaturated Fat	0.0 g
Cholesterol		13 mg	4%
Sodium		315 mg	14%
Total Carbohydrate		17.1 g	6%
	Dietary Fiber	3.0 g	11%
	Total Sugars	11.9 g
Protein		5.0 g	10%
Vitamin D		0.2 mcg	1%
Calcium		143 mg	11%
Iron		2.2 mg	12%
Potassium		159 mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 370 cal (51.2%%)

Protein: 80 cal (11.0%%)

Carbs: 274 cal (37.8%%)