Kiwi Smoothies
Refresh your day with this vibrant and nutrient-packed Kiwi Smoothie, a perfect blend of sweet and tangy flavors that’s as delicious as it is wholesome. Made with three ripe kiwis, a creamy banana, a handful of spinach, velvety Greek yogurt, and unsweetened almond milk, this smoothie is a powerhouse of vitamins and antioxidants. The optional drizzle of honey adds a touch of natural sweetness, while a handful of ice cubes creates a frothy, chilled texture. Ready in just 10 minutes, this smoothie not only makes a refreshing breakfast or snack but also doubles as a guilt-free treat that satisfies cravings. Simple, healthy, and irresistibly creamy, this Kiwi Smoothie will be your go-to for boosting energy and flavor in your day.
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Recipe Information
Ingredients
- 3 pieces kiwis
- 1 piece banana
- 1 cup spinach
- 1 cup Greek yogurt
- 1.5 cups unsweetened almond milk
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
Instructions
Peel the kiwis and banana, and cut them into small chunks for easier blending.
In a blender, combine the kiwi chunks, banana slices, spinach, Greek yogurt, and almond milk.
If you prefer a sweeter smoothie, add honey to taste.
Add the ice cubes to the blender for a chilled and frothy texture.
Blend everything on high speed until smooth and creamy. Scrape down the sides if necessary to ensure everything is fully incorporated.
Taste the smoothie and adjust sweetness or liquid consistency if needed by adding more honey or almond milk as preferred.
Pour the kiwi smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
479 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 72.3 g | 26% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 45.6 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 910 mg | 70% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1610 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
