Kiwi Slushi Vegan Low Fat
Cool off with this refreshing Kiwi Slushi that's vegan, low-fat, and bursting with tropical tang! Made with ripe kiwis, a splash of zesty lime juice, and the natural sweetness of optional maple syrup, this vibrant frozen treat is blended to perfection with ice cubes and cold water for a frosty, slushy texture. Ready in just 10 minutes and completely dairy-free, this guilt-free indulgence is ideal for hot summer days or as a light, invigorating dessert. Garnish with fresh mint leaves for an extra touch of sophistication, and enjoy a naturally sweet, nutrient-packed drink that satisfies without compromising your health goals. Perfect for vegans, low-fat dieters, and fruit lovers alike!
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Recipe Information
Ingredients
- 4 pieces ripe kiwis
- 2 tablespoons fresh lime juice
- 1 tablespoon maple syrup (optional)
- 2 cups ice cubes
- 0.5 cups cold water
- 4 leaves fresh mint leaves (optional, for garnish)
Instructions
Peel the kiwis and slice them into quarters.
In a blender, add the sliced kiwis, lime juice, maple syrup (if using), ice cubes, and cold water.
Blend until smooth and slushy in texture. Adjust sweetness by adding more maple syrup if desired.
Pour the slushi into two tall glasses.
Garnish with fresh mint leaves if desired and serve immediately.
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 46.8 g | 17% | |
| Dietary Fiber | 9.2 g | 33% | |
| Total Sugars | 27.2 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 973 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
