Nutrition Facts for Kiwi salad dressing

Kiwi Salad Dressing

Image of Kiwi Salad Dressing
Nutriscore Rating: 66/100

Brighten up your salads with the zesty, tropical flavors of this Kiwi Salad Dressing! Made with ripe, juicy kiwis blended with olive oil, honey, fresh lime juice, and a splash of white wine vinegar, this vibrant dressing strikes the perfect balance between tangy and sweet. Quick and easy to prepare in just 10 minutes, it delivers a smooth, emulsified texture that can be adjusted to your desired consistency. Perfect for adding a refreshing twist to mixed greens, fruit salads, or even as a drizzle over grilled chicken or seafood, this homemade dressing elevates any dish with its unique combination of natural sweetness and citrusy zing. Wholesome, flavorful, and versatile, it’s the ultimate addition to your salad dressing repertoire.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 pieces Kiwi
  • 4 tablespoons Olive oil
  • 2 tablespoons Honey
  • 1.5 tablespoons Fresh lime juice
  • 1 tablespoon White wine vinegar
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Peel and roughly chop the kiwis into small chunks.

2

In a blender or food processor, combine the chopped kiwis, olive oil, honey, fresh lime juice, white wine vinegar, salt, and ground black pepper.

3

Blend the mixture on high speed until smooth and emulsified. If the consistency is too thick for your preference, add 1 to 2 tablespoons of water and blend again until you reach the desired texture.

4

Taste the dressing and adjust seasoning if necessary by adding a pinch more salt or an extra drizzle of honey for sweetness.

5

Transfer the kiwi salad dressing to an airtight container or jar and refrigerate for up to 3 days.

6

Serve over mixed greens, fruit salads, or as a drizzle for grilled chicken or seafood dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
240
cal
2.4g
protein
61.2g
carbs
1.1g
fat

Nutrition Facts

1 serving (261.0g)
Calories
240
% Daily Value*
Total Fat 1.1 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 594 mg 26%
Total Carbohydrate 61.2 g 22%
Dietary Fiber 4.3 g 15%
Total Sugars 51.0 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 1.2 mg 7%
Potassium 63 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.6%%
3.6%%
3.7%%
Fat: 9 cal (3.7%%)
Protein: 9 cal (3.6%%)
Carbs: 244 cal (92.6%%)