Kiwi Pineapple Smoothie Non Dairy
Start your day with a refreshing and tropically inspired Kiwi Pineapple Smoothie, a creamy delight that's completely dairy-free! Loaded with sweet pineapple chunks, vitamin-rich kiwis, and a naturally creamy banana base, this smoothie is blended with unsweetened almond milk to create a luscious, plant-based beverage perfect for breakfast or an afternoon pick-me-up. A hint of optional maple syrup lets you customize the sweetness while ice cubes add an invigorating chill that makes every sip irresistibly cool and smooth. Ready in just 10 minutes, this healthy, non-dairy treat is not only quick to prepare but also packed with tropical flavors and wholesome nutrients to brighten any day.
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Recipe Information
Ingredients
- 2 pieces Kiwi
- 1 cup Pineapple chunks
- 1 cup Unsweetened almond milk
- 1 piece Banana
- 1 tablespoon Maple syrup (optional)
- 4 pieces Ice cubes
Instructions
Peel the kiwis and chop them into smaller pieces for easier blending.
Add the kiwi pieces, pineapple chunks, banana, almond milk, and ice cubes to a blender.
Blend on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes depending on your blender.
Taste the smoothie and, if desired, add maple syrup for additional sweetness.
Give the smoothie another quick blend to ensure the maple syrup is fully incorporated.
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 149 mg | 6% | |
| Total Carbohydrate | 82.9 g | 30% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 59.2 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 524 mg | 40% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 678 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
