Kiwi Lime Strawberry Sole
Elevate your seafood repertoire with this vibrant and refreshing Kiwi Lime Strawberry Sole recipe. Perfectly seared sole fillets are topped with a zesty fruit salsa made from diced kiwi, juicy strawberries, fresh lime juice, and a hint of cilantro, creating an irresistible balance of sweet and tangy flavors. For an optional kick, add finely chopped jalapeño to the mix for a touch of heat. The butter and olive oil pan-seared fish pairs elegantly with the bright salsa, making this dish a light yet satisfying option for lunch or dinner. Ready in just 30 minutes, this recipe is as quick as it is impressive, ideal for weeknights or entertaining. Serve with your favorite sides and let this unique combination of textures and flavors shine on your table.
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Recipe Information
Ingredients
- 4 pieces sole fillets
- 2 whole kiwi fruit
- 6 whole strawberries
- 1 whole lime
- 2 tablespoons fresh cilantro
- 1 small jalapeño pepper (optional)
- 2 tablespoons extra virgin olive oil
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 2 tablespoons butter
Instructions
Peel and dice the kiwi fruit into small cubes. Remove the stems from the strawberries and dice them as well. Place both in a medium-sized mixing bowl.
Finely chop the fresh cilantro and add it to the bowl. If using, mince the jalapeño (remove seeds for less heat) and stir it in.
Juice the lime over the fruit mixture, ensuring no seeds fall in. Add 1/2 teaspoon of salt and gently toss the ingredients together. Set the salsa aside to marinate while preparing the fish.
Pat the sole fillets dry using a paper towel, then season both sides evenly with 1 teaspoon salt and 1 teaspoon black pepper.
In a large non-stick skillet, heat the butter and olive oil over medium heat until the butter is melted and foamy.
Carefully place the sole fillets into the skillet and cook for 2-3 minutes on each side, or until the fish is opaque and flakes easily with a fork.
Remove the cooked fish from the skillet and plate each fillet individually.
Top each fillet with a generous spoonful of the prepared kiwi lime strawberry salsa.
Serve immediately, garnished with extra cilantro if desired.
Nutrition Facts
Calories |
887 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 18.0 g | 90% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 246 mg | 82% | |
| Sodium | 3941 mg | 171% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 22.0 g | ||
| Protein | 59.7 g | 119% | |
| Vitamin D | 10.1 mcg | 51% | |
| Calcium | 196 mg | 15% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1446 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
