Nutrition Facts for Kiwi lemonade

Kiwi Lemonade

Image of Kiwi Lemonade
Nutriscore Rating: 72/100

Bright, zesty, and irresistibly refreshing, this Kiwi Lemonade is the ultimate thirst quencher for warm days. Featuring the tangy sweetness of ripe kiwis blended with freshly squeezed lemon juice, this vibrant drink offers a delightful balance of fruity tartness and subtle sweetness enhanced by a touch of sugar. Strained for a silky-smooth finish, it’s mixed with chilled water and poured over ice for maximum refreshment. Perfect as a summertime cooler, this quick and easy beverage is ready in just 10 minutes and can be elevated with a hint of fresh mint for a touch of aromatic charm. Ideal for backyard gatherings, picnics, or simply relaxing at home, Kiwi Lemonade is your go-to recipe to beat the heat while indulging in a unique twist on classic lemonade.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 4 pieces Kiwi
  • 3 pieces Lemon
  • 4 tablespoons Sugar
  • 4 cups Water
  • 1 cup Ice cubes
  • 6 leaves Fresh mint leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the kiwis and slice them into chunks.

2

Slice the lemons in half and juice them into a bowl. Remove any seeds.

3

In a blender, combine the kiwi chunks, lemon juice, sugar, and 1 cup of water. Blend until smooth.

4

Strain the mixture through a fine mesh sieve into a pitcher to remove pulp and seeds, if preferred.

5

Add the remaining 3 cups of water to the pitcher and stir well to combine.

6

Refrigerate the kiwi lemonade for at least 30 minutes to chill, or serve immediately over ice cubes.

7

Garnish with fresh mint leaves, if desired.

8

Pour into glasses and enjoy your refreshing Kiwi Lemonade!

⚑
Cooking Tip: Take your time with each step for the best results!
459
cal
6.1g
protein
115.8g
carbs
2.8g
fat

Nutrition Facts

1 serving (1727.4g)
Calories
459
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 115.8 g 42%
Dietary Fiber 13.4 g 48%
Total Sugars 87.1 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 234 mg 18%
Iron 2.8 mg 16%
Potassium 255 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.3%%
4.8%%
4.9%%
Fat: 25 cal (4.9%%)
Protein: 24 cal (4.8%%)
Carbs: 463 cal (90.3%%)