Nutrition Facts for Kiwi jam

Kiwi Jam

Image of Kiwi Jam
Nutriscore Rating: 79/100

Bright, tangy, and irresistibly sweet, this homemade Kiwi Jam is a delightful way to preserve the unique flavor of juicy kiwis. Made with just four simple ingredients—fresh kiwis, granulated sugar, lemon juice, and water—this recipe comes together in under an hour, filling your kitchen with the enticing aroma of simmering fruit. The natural sweetness of ripe kiwis is perfectly balanced with a touch of zesty lemon, while the option to leave chunks of fruit adds delightful texture. Perfect for spreading on toast, swirling into yogurt, or using as a glaze for desserts, this small-batch jam is a must-try for anyone looking to elevate their breakfast or snack game. With no artificial preservatives and minimal effort, this Kiwi Jam recipe is a fantastic way to savor the taste of kiwis year-round.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
32 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 6 large (about 2 pounds) Kiwi
  • 2 cups Granulated sugar
  • 2 tablespoons Lemon juice
  • 1 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the kiwis using a knife or vegetable peeler and cut them into small cubes.

2

Place the diced kiwis and the water in a large saucepan. Cook over medium heat, stirring occasionally, until the kiwis break down and soften (about 10 minutes).

3

Mash the kiwis using a potato masher or the back of a spoon to release their juices. You can leave small chunks for texture if preferred.

4

Add the granulated sugar and lemon juice to the saucepan. Stir until the sugar dissolves completely.

5

Increase the heat to medium-high and bring the mixture to a gentle boil. Stir frequently to prevent sticking or burning.

6

Continue boiling the mixture for 15-20 minutes, stirring often, until it begins to thicken. You can test the consistency by placing a small spoonful on a chilled plate—if it wrinkles when pushed with your finger, the jam is ready.

7

Once thickened, remove the saucepan from the heat. Allow the jam to cool slightly, then transfer it into sterilized jars, leaving about 1/4 inch of space at the top.

8

Seal the jars with lids and let them cool completely at room temperature before storing in the refrigerator or a cool, dry place.

Cooking Tip: Take your time with each step for the best results!
5245
cal
73.7g
protein
1284.7g
carbs
37.2g
fat

Nutrition Facts

1 serving (6113.1g)
Calories
5245
% Daily Value*
Total Fat 37.2 g 48%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrate 1284.7 g 467%
Dietary Fiber 147.2 g 526%
Total Sugars 989.2 g
Protein 73.7 g 147%
Vitamin D 0.0 mcg 0%
Calcium 2249 mg 173%
Iron 26.7 mg 148%
Potassium 31 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.1%%
5.1%%
5.8%%
Fat: 334 cal (5.8%%)
Protein: 294 cal (5.1%%)
Carbs: 5138 cal (89.1%%)