Nutrition Facts for Kiwi ice

Kiwi Ice

Image of Kiwi Ice
Nutriscore Rating: 72/100

Cool off with a refreshing and vibrant Kiwi Ice, a tangy fruit slush that’s as delicious as it is simple to make. This no-cook recipe blends ripe, juicy kiwis with a splash of zesty lime juice, a touch of sweetness from granulated sugar, and a handful of ice cubes for a perfectly slushy texture. In just 10 minutes, you can whip up this natural treat that’s bursting with tropical flavor and topped with fresh mint leaves for an added aromatic twist. Perfect as a quick summer dessert or a midday refresher, Kiwi Ice offers a healthy, hydrating way to beat the heat. Try this easy kiwi slush recipe today—it's a crowd-pleaser the whole family will love! Keywords: kiwi ice recipe, kiwi slush, refreshing summer treat, fruity dessert, no-cook kiwi recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 whole kiwis
  • 2 tablespoons granulated sugar
  • 1 tablespoon lime juice
  • 1 cup water
  • 1 cup ice cubes
  • 4 leaves mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the kiwis and chop them into small chunks.

2

Add the chopped kiwis, granulated sugar, lime juice, and water to a blender.

3

Blend the ingredients until you achieve a smooth puree.

4

Add the ice cubes to the blender and blend again until the mixture is slushy in consistency.

5

Taste the mixture and, if desired, adjust sweetness by adding more sugar and blending again.

6

Pour the kiwi ice into serving glasses or bowls.

7

Garnish with fresh mint leaves for an extra touch of aroma and freshness.

8

Serve immediately with a spoon or straw and enjoy!

Cooking Tip: Take your time with each step for the best results!
289
cal
3.7g
protein
72.3g
carbs
1.6g
fat

Nutrition Facts

1 serving (841.2g)
Calories
289
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 72.3 g 26%
Dietary Fiber 9.4 g 34%
Total Sugars 52.9 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 1.0 mg 6%
Potassium 996 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.8%%
4.6%%
4.5%%
Fat: 14 cal (4.5%%)
Protein: 14 cal (4.6%%)
Carbs: 289 cal (90.8%%)