Kiwi Fruit Salad
Brighten up your day with this vibrant and refreshing Kiwi Fruit Salad, a medley of juicy kiwi, sweet strawberries, plump blueberries, tangy pineapple, and zesty orange segments. Perfect for summer gatherings or a quick, healthy snack, this colorful fruit salad is brought to life with a light and zesty honey-lemon dressing and a sprinkle of fresh mint for an added burst of flavor. Ready in just 15 minutes and packed with vitamins, it's an easy and wholesome recipe that's as beautiful as it is delicious. Whether you’re looking to impress at a brunch or simply treat yourself, this Kiwi Fruit Salad is the perfect blend of sweetness and zest.
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Recipe Information
Ingredients
- 4 whole kiwi
- 1 cup strawberries
- 0.5 cup blueberries
- 1 cup pineapple
- 1 whole oranges
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 2 tablespoons fresh mint leaves
Instructions
Peel the kiwis and slice them into thin rounds or wedges.
Wash and hull the strawberries, then quarter them.
Rinse the blueberries thoroughly and set them aside.
Chop the pineapple into small bite-sized pieces. Use fresh pineapple for best results, or drain canned pineapple if using that option.
Peel the orange, remove any seeds, and cut it into small segments.
In a small bowl, whisk together the lemon juice and honey to create a light dressing.
In a large mixing bowl, gently toss the kiwis, strawberries, blueberries, pineapple, and orange segments together.
Drizzle the honey-lemon dressing over the fruit and toss gently to coat evenly.
Finely chop the fresh mint leaves and sprinkle them over the salad for a refreshing finish.
Serve immediately or chill in the fridge for up to 2 hours before serving. Enjoy!
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 125.9 g | 46% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 92.0 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 230 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
