Kiwi Fruit Pops
Cool off with these vibrant and refreshing Kiwi Fruit Pops, a naturally sweet treat bursting with tropical flavor! Made with just four simple ingredients—ripe kiwi fruit, honey, fresh lime juice, and a touch of water—these popsicles are quick to prepare and require no cooking time, making them an effortless summer dessert. Blended to a smooth consistency (or pulsed for a chunkier texture, if you prefer), this recipe strikes the perfect balance of tangy and sweet with an added zing from the lime. Perfect for kids and adults alike, these homemade popsicles are a healthy alternative to store-bought frozen treats, with no artificial ingredients. Serve them straight from the freezer for a cooling delight that’s as good for your taste buds as it is for your body. Treat yourself and your family to this easy-to-make, nutrient-packed snack that’s ideal for any sunny day!
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Recipe Information
Ingredients
- 4 pieces Fresh kiwi fruit
- 2 tablespoons Honey
- 2 teaspoons Fresh lime juice
- 2 tablespoons Water
Instructions
Peel the kiwi fruit and cut them into chunks for easier blending.
Add the kiwi chunks, honey, lime juice, and water into a blender.
Blend the mixture until smooth. If you prefer a chunkier texture, pulse slightly instead of blending fully.
Taste the mixture and adjust sweetness by adding more honey if desired.
Carefully pour the kiwi mixture into popsicle molds, leaving a small amount of space at the top for expansion during freezing.
Insert popsicle sticks into the molds and freeze for at least 6 hours or until completely solid.
To remove the kiwi fruit pops from the molds, briefly run warm water over the outside of the molds to loosen them.
Serve immediately and enjoy your refreshing Kiwi Fruit Pops!
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 1% | |
| Total Carbohydrate | 79.5 g | 29% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 61.3 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 968 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
