Kiwi Etc Smoothie
Brighten your mornings with the vibrant and nutrient-packed Kiwi Spinach Smoothie! This quick and easy recipe blends sweet and tangy kiwi with creamy banana, fresh spinach, and protein-rich plain Greek yogurt for a perfectly balanced breakfast or midday pick-me-up. Sweetened naturally with a touch of honey and boosted with chia seeds for added fiber and omega-3s, this smoothie is both delicious and nourishing. The unsweetened almond milk keeps it dairy-free friendly, while the icy blend makes it irresistibly refreshing. Ready in just 5 minutes, this smoothie serves two and is a fantastic way to energize your day with wholesome ingredients. Try this delicious green smoothie and enjoy a burst of flavors with every sip!
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Recipe Information
Ingredients
- 2 pieces kiwi
- 1 piece banana
- 1 cup fresh spinach
- 1 cup unsweetened almond milk
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Peel the kiwis and banana, then chop them into smaller pieces for easier blending.
In a blender, add the kiwi, banana, spinach, almond milk, Greek yogurt, and honey.
Sprinkle in the chia seeds and add the ice cubes.
Blend all the ingredients on high speed until smooth and creamy. If the smoothie is too thick, you can add more almond milk, a little at a time, until it reaches your desired consistency.
Taste the smoothie and adjust the sweetness if needed by adding more honey.
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 214 mg | 9% | |
| Total Carbohydrate | 79.8 g | 29% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 56.6 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 724 mg | 56% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 695 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
