Kiwi and Pineapple Smoothie
Brighten your day with this tropical Kiwi and Pineapple Smoothie, a vibrant, nutrient-packed delight that's as refreshing as it is delicious. Bursting with the tangy sweetness of ripe kiwis and juicy pineapple, balanced by the natural creaminess of banana and plain yogurt, this smoothie is a healthful treat that comes together in just 10 minutes! A hint of honey adds the perfect touch of sweetness, while coconut water or regular water keeps it hydrating and light. Topped off with ice, this smoothie delivers a chilled, velvety texture that's perfect for breakfast, a post-workout boost, or a midday pick-me-up. Blend up this easy and energizing tropical beverage to transport your taste buds to paradise!
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Recipe Information
Ingredients
- 3 pieces kiwi
- 1.5 cups pineapple chunks (fresh or canned)
- 1 piece banana
- 0.5 cups plain yogurt
- 1 tablespoon honey
- 6 pieces ice cubes
- 0.5 cups water or coconut water
Instructions
Peel the kiwis and cut them into small chunks for easier blending.
If using fresh pineapple, peel and core the pineapple, then cut it into chunks. Measure 1.5 cups for the recipe.
Peel the banana and break it into smaller pieces.
In a blender, add the kiwi chunks, pineapple chunks, and banana pieces.
Add the plain yogurt, honey, and half a cup of water or coconut water to the blender.
Throw in the ice cubes to give the smoothie a cold and refreshing texture.
Blend the ingredients on high speed until the mixture is smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly if any changes are made.
Pour the smoothie into glasses, serve immediately, and enjoy your refreshing Kiwi and Pineapple Smoothie!
Nutrition Facts
Calories |
585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 91 mg | 4% | |
| Total Carbohydrate | 135.7 g | 49% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 103.7 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 368 mg | 28% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1068 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
