Kitty Slop
Satisfy your comfort food cravings with "Kitty Slop," a hearty one-pan recipe that's as simple as it is delicious. This quick and easy dish combines savory ground beef, fragrant sautéed onions and garlic, fluffy white rice, and a medley of peas and carrots in a rich, umami-packed sauce made with beef broth, Worcestershire, and soy sauce. Ready in just 30 minutes, this budget-friendly meal offers the perfect balance of flavors and textures, making it ideal for busy weeknights or meal-prep days. Serve it warm for a no-fuss dinner that’s sure to please the whole family, and for a touch of freshness, sprinkle with chopped parsley. Packed with wholesome ingredients and brimming with flavor, Kitty Slop is destined to become your new go-to comfort food classic!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 medium, finely chopped onion
- 2 finely minced garlic cloves
- 1 cup cooked white rice
- 1 cup beef broth
- 1 cup frozen peas and carrots
- 1 tablespoon Worcestershire sauce
- 1 tablespoon soy sauce
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons cooking oil
Instructions
Heat a large skillet over medium heat and add the cooking oil.
Once the oil is hot, add the chopped onion and minced garlic. Sauté for 2–3 minutes until they become soft and fragrant.
Add the ground beef to the skillet, breaking it up into small pieces with a wooden spoon. Cook until browned and fully cooked through, about 5–7 minutes. Drain any excess fat if necessary.
Stir in the cooked white rice, mixing it thoroughly with the beef mixture.
Pour in the beef broth, Worcestershire sauce, and soy sauce. Stir until evenly combined.
Add the frozen peas and carrots to the skillet. Mix well and let the mixture simmer for 5 minutes, allowing the flavors to meld together and the vegetables to heat through.
Season the dish with salt and black pepper to taste. Adjust seasoning as needed.
Serve warm in shallow bowls. Optional: garnish with fresh parsley for a pop of color.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 76 mg | 25% | |
| Sodium | 1156 mg | 50% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.7 g | ||
| Protein | 22.9 g | 46% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 59 mg | 5% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
