Nutrition Facts for Kimchi jjigae korean kimchi stew

Kimchi Jjigae Korean Kimchi Stew

Image of Kimchi Jjigae Korean Kimchi Stew
Nutriscore Rating: 67/100

Dive into the heart of Korean comfort food with Kimchi Jjigae, a richly flavored kimchi stew that combines well-fermented kimchi, tender pork belly, and creamy tofu in a bold, savory broth infused with gochugaru (Korean red pepper flakes) and gochujang (Korean red pepper paste). This one-pot wonder is simmered to perfection with the tangy kick of kimchi juice and a hint of sesame oil, creating a deeply satisfying dish that’s both spicy and umami-packed. Ready in just 35 minutes, this traditional Korean recipe is a wholesome, hearty meal served best with steamed rice to soak up every last bit of its bold flavors. Perfect for cold evenings or anytime you crave an authentic Korean culinary experience!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups well-fermented kimchi
  • 0.5 cups kimchi juice
  • 6 ounces pork belly (or pork shoulder)
  • 7 ounces tofu
  • 1 yellow onion
  • 2 stalks green onions
  • 3 garlic cloves, minced
  • 1 tablespoon gochugaru (Korean red pepper flakes)
  • 1 tablespoon gochujang (Korean red pepper paste)
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 3 cups water or anchovy stock
  • to taste salt
  • to taste pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Slice the pork belly into bite-sized pieces. Cut the tofu into cubes, slice the onion, and chop the green onions into 1-inch pieces.

2

Heat a large pot over medium heat and add the sesame oil. SautΓ© the pork belly until it starts to brown, about 3-4 minutes.

3

Add the minced garlic and sliced onion to the pot. Cook for another 2-3 minutes until fragrant.

4

Stir in the well-fermented kimchi and cook for 3-4 minutes to let the flavors meld together.

5

Add the gochugaru, gochujang, and soy sauce. Mix well, ensuring everything is evenly coated.

6

Pour in the kimchi juice and water or anchovy stock. Bring the mixture to a boil.

7

Reduce the heat to a simmer and let the stew cook for 15 minutes, allowing the flavors to deepen.

8

Gently add the tofu cubes to the pot and simmer for another 5 minutes.

9

Taste the stew and adjust the seasoning with salt and pepper, if needed.

10

Sprinkle the chopped green onions on top just before serving.

11

Serve hot with a bowl of steamed rice on the side for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1523
cal
60.3g
protein
52.2g
carbs
122.5g
fat

Nutrition Facts

1 serving (1908.0g)
Calories
1523
% Daily Value*
Total Fat 122.5 g 157%
Saturated Fat 37.1 g 186%
Polyunsaturated Fat 5.9 g
Cholesterol 122 mg 41%
Sodium 7022 mg 305%
Total Carbohydrate 52.2 g 19%
Dietary Fiber 19.6 g 70%
Total Sugars 17.7 g
Protein 60.3 g 121%
Vitamin D 0.0 mcg 0%
Calcium 976 mg 75%
Iron 16.1 mg 89%
Potassium 2091 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
15.5%%
71.0%%
Fat: 1102 cal (71.0%%)
Protein: 241 cal (15.5%%)
Carbs: 208 cal (13.4%%)