Nutrition Facts for Kikkoman chops

Kikkoman Chops

Image of Kikkoman Chops
Nutriscore Rating: 58/100

Tender, juicy, and packed with a perfect balance of savory and sweet flavors, Kikkoman Chops are a quick and flavorful dinner option that will impress any crowd. Marinated in a rich blend of Kikkoman soy sauce, honey, garlic, and fresh ginger, these pork chops are seared to golden perfection and finished with a luscious glaze made from the reserved marinade. Ready in just 25 minutes (prep and cook time combined), this recipe is perfect for busy weeknights without sacrificing gourmet taste. Serve these succulent chops with steamed rice, roasted veggies, or a crisp salad, and garnish with fresh green onions for a pop of freshness. Whether you're a seasoned cook or a beginner in the kitchen, this easy pork chop recipe will become a staple in your dinner rotation.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Pork chops
  • 0.25 cups Kikkoman soy sauce
  • 2 tablespoons Honey
  • 2 pieces Garlic cloves
  • 1 teaspoon Fresh ginger
  • 1 tablespoon Vegetable oil
  • 0.5 teaspoons Black pepper
  • 2 stalks Green onions (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing the marinade: In a bowl, mix together Kikkoman soy sauce, honey, minced garlic, grated ginger, and black pepper.

2

Place the pork chops in a resealable plastic bag or shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated. Seal the bag or cover the dish and place it in the refrigerator to marinate for at least 30 minutes, or up to 4 hours for maximum flavor.

3

When ready to cook, heat vegetable oil in a large skillet over medium-high heat.

4

Remove the pork chops from the marinade, allowing any excess to drip off. Reserve the remaining marinade.

5

Sear the pork chops in the hot skillet for 2-3 minutes per side until browned.

6

Reduce the heat to medium and pour the reserved marinade into the skillet. Cover and cook the pork chops for an additional 8-10 minutes, turning once and basting occasionally, until the internal temperature reaches 145°F (63°C).

7

Remove the pork chops from the skillet and let them rest for 3-5 minutes before serving.

8

Garnish with chopped green onions if desired, and serve hot with your favorite sides such as rice or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
1461
cal
109.2g
protein
43.7g
carbs
93.3g
fat

Nutrition Facts

1 serving (734.4g)
Calories
1461
% Daily Value*
Total Fat 93.3 g 120%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 8.4 g
Cholesterol 300 mg 100%
Sodium 3916 mg 170%
Total Carbohydrate 43.7 g 16%
Dietary Fiber 1.1 g 4%
Total Sugars 35.2 g
Protein 109.2 g 218%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 5.4 mg 30%
Potassium 1811 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.0%%
30.1%%
57.9%%
Fat: 839 cal (57.9%%)
Protein: 436 cal (30.1%%)
Carbs: 174 cal (12.0%%)