Nutrition Facts for Kielbasa stew
Blog Research API Download App

Kielbasa Stew

Image of Kielbasa Stew
Nutriscore Rating: 67/100

Warm, hearty, and undeniably comforting, this kielbasa stew is the perfect one-pot meal for cozy weeknight dinners or chilly weekends. Packed with smoky kielbasa sausage, tender russet potatoes, sweet carrots, and aromatic celery, every spoonful is a medley of savory flavors and satisfying textures. A robust base of chicken broth, tomato paste, and fragrant spices like paprika and thyme elevate this dish to soul-soothing perfection. Ready in just over an hour, this easy-to-make stew is ideal for busy families and yields enough to serve six. Pair it with crusty bread or a side of cooked rice for a filling, delicious dinner that's as inviting as it is nourishing.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound kielbasa sausage
  • 3 large russet potatoes
  • 3 medium carrots
  • 2 stalks celery stalks
  • 1 large yellow onion
  • 3 cloves garlic cloves
  • 5 cups chicken broth
  • 2 tablespoons tomato paste
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 leaf bay leaf
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the kielbasa into 1/2-inch thick rounds and set aside.

2

Peel the potatoes and cut them into 1-inch cubes. Slice the carrots into 1/4-inch thick rounds, dice the celery into small pieces, chop the onion, and mince the garlic.

3

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the sliced kielbasa and cook for 5-7 minutes, stirring occasionally until lightly browned. Remove the kielbasa with a slotted spoon and set aside.

4

In the same pot, add the chopped onion, carrots, and celery. Cook for 5-7 minutes, stirring occasionally, until the vegetables soften.

5

Add the minced garlic and tomato paste to the pot. Cook for 1-2 minutes, stirring constantly, until fragrant.

6

Pour in the chicken broth and stir to combine. Add the cubed potatoes, paprika, thyme, bay leaf, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, uncovered.

7

Return the browned kielbasa to the pot and stir to combine. Simmer for an additional 15-20 minutes until the potatoes and carrots are tender and the flavors are well combined.

8

Remove the bay leaf from the stew and discard. Taste and adjust seasoning with additional salt and pepper if needed.

9

Garnish with chopped fresh parsley and serve hot with crusty bread or over cooked rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
419
cal
15.4g
protein
40.9g
carbs
21.4g
fat

Nutrition Facts

1 serving (498.2g)
Calories
419
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 1436 mg 62%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 4.0 g 14%
Total Sugars 6.0 g
Protein 15.4 g 31%
Vitamin D 0.0 mcg 0%
Calcium 82 mg 6%
Iron 2.5 mg 14%
Potassium 1282 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
15.0%%
46.0%%
Fat: 1152 cal (46.0%%)
Protein: 375 cal (15.0%%)
Carbs: 976 cal (39.0%%)