Nutrition Facts for Kielbasa potatoes onions carrots

Kielbasa Potatoes Onions Carrots

Image of Kielbasa Potatoes Onions Carrots
Nutriscore Rating: 69/100

Savor the comforting flavors of this hearty Kielbasa Potatoes Onions Carrots skillet, a one-pan wonder that’s both easy to make and bursting with rustic charm. This recipe combines smoky kielbasa sausage, tender russet potatoes, sweet carrots, and caramelized onions, all seasoned with garlic, smoked paprika, and a touch of black pepper for a warming, savory kick. Cooked in olive oil and finished with a hint of fresh parsley, this dish is perfect for a cozy family dinner or a simple crowd-pleaser. With just 15 minutes of prep time and a total cooking time of 30 minutes, this quick, flavorful, and budget-friendly meal is ideal for busy weeknights. Plus, the one-pan cleanup means less time in the kitchen and more time enjoying every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound kielbasa sausage
  • 4 medium russet potatoes
  • 1 large onion
  • 4 medium carrots
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons smoked paprika
  • 0.25 cup water
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Peel and cut the potatoes into 1-inch cubes. Rinse them with cold water and set aside.

2

Peel and slice the onion into thin wedges.

3

Peel the carrots and cut them into 1/2-inch-thick rounds.

4

Slice the kielbasa into 1/2-inch-thick rounds.

5

Mince the garlic cloves and set aside.

6

Heat 2 tablespoons of olive oil in a large skillet or sauté pan over medium heat.

7

Add the kielbasa slices to the skillet and cook for 4-5 minutes, flipping occasionally, until browned on both sides. Remove the kielbasa from the pan and set aside.

8

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the potatoes and cook for 5-7 minutes, stirring occasionally, until they begin to brown.

9

Add the onions and carrots to the skillet. Cook for another 5 minutes, stirring occasionally, until the onions start to soften.

10

Add the minced garlic, salt, black pepper, and smoked paprika to the skillet. Stir to coat the vegetables evenly in the seasonings.

11

Pour in 1/4 cup of water and cover the skillet with a lid. Reduce the heat to medium-low and let the vegetables cook for 10-12 minutes, or until the potatoes and carrots are tender.

12

Uncover the skillet and return the kielbasa to the pan. Stir everything together and cook for another 3-5 minutes, allowing the flavors to combine and the kielbasa to warm through.

13

Remove the skillet from the heat. Sprinkle fresh parsley over the dish for garnish, if desired.

14

Serve immediately and enjoy your hearty meal!

Cooking Tip: Take your time with each step for the best results!
2328
cal
63.2g
protein
206.0g
carbs
139.3g
fat

Nutrition Facts

1 serving (1724.1g)
Calories
2328
% Daily Value*
Total Fat 139.3 g 179%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 4.3 g
Cholesterol 214 mg 71%
Sodium 4671 mg 203%
Total Carbohydrate 206.0 g 75%
Dietary Fiber 23.1 g 82%
Total Sugars 35.5 g
Protein 63.2 g 126%
Vitamin D 0.0 mcg 0%
Calcium 367 mg 28%
Iron 15.6 mg 87%
Potassium 6030 mg 128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.4%%
10.8%%
53.8%%
Fat: 1253 cal (53.8%%)
Protein: 252 cal (10.8%%)
Carbs: 824 cal (35.4%%)