Nutrition Facts for Kielbasa kababs

Kielbasa Kababs

Image of Kielbasa Kababs
Nutriscore Rating: 62/100

Fire up your grill for these vibrant and flavorful Kielbasa Kababs—a quick and easy recipe perfect for weeknight dinners or backyard barbecues! Featuring smoky kielbasa sausage paired with a colorful medley of red and yellow bell peppers, red onion, and zucchini, these skewers are as stunning as they are delicious. The vegetables and sausage are marinated in a bold blend of olive oil, garlic powder, paprika, oregano, and other seasonings, creating a savory, slightly smoky flavor profile. Ready in just 25 minutes, this recipe is ideal for busy cooks and serves as a crowd-pleasing appetizer or main dish. Whether grilled to perfection or broiled in the oven, these kababs make for a fun, family-friendly meal bursting with freshness and hearty texture. Perfect for cookouts, weeknight grilling, or meal prep—your taste buds will thank you!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound kielbasa sausage
  • 1 large red bell pepper
  • 1 large yellow bell pepper
  • 1 large red onion
  • 1 medium zucchini
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 10 wooden or metal skewers
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning while grilling.

2

Slice the kielbasa sausage into 1-inch thick rounds.

3

Cut the red and yellow bell peppers into 1-inch squares, discarding the seeds and membrane.

4

Peel the red onion and cut it into large 1-inch chunks, separating the layers slightly.

5

Slice the zucchini into 1/2-inch thick rounds.

6

In a small bowl, whisk together the olive oil, garlic powder, paprika, dried oregano, salt, and black pepper to create a marinade.

7

In a large mixing bowl, combine the sliced kielbasa, bell peppers, onion, and zucchini. Pour the marinade over the mixture and toss until evenly coated.

8

Thread the kielbasa and vegetables onto the skewers, alternating pieces for a colorful presentation.

9

Preheat a grill or grill pan to medium-high heat. Alternatively, preheat your oven’s broiler to high.

10

Place the skewers on the grill or under the broiler. Cook for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred and the kielbasa is heated through.

11

Remove the skewers from the grill or broiler and let them rest for 2 minutes. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
1709
cal
46.1g
protein
63.3g
carbs
140.3g
fat

Nutrition Facts

1 serving (1259.8g)
Calories
1709
% Daily Value*
Total Fat 140.3 g 180%
Saturated Fat 44.3 g 222%
Polyunsaturated Fat 4.1 g
Cholesterol 214 mg 71%
Sodium 6267 mg 272%
Total Carbohydrate 63.3 g 23%
Dietary Fiber 11.2 g 40%
Total Sugars 30.9 g
Protein 46.1 g 92%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 9.1 mg 51%
Potassium 2496 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
10.8%%
74.3%%
Fat: 1262 cal (74.3%%)
Protein: 184 cal (10.8%%)
Carbs: 253 cal (14.9%%)