Kidney Beans and Corn
Brighten up your dinner table with this vibrant and flavorful Kidney Beans and Corn recipe, a quick and nutritious dish that's perfect as a hearty main course or a versatile side. Packed with protein-rich kidney beans, sweet bursts of corn, and a fragrant blend of cumin and paprika, this dish delivers a satisfying combination of textures and bold flavors in just 25 minutes. A squeeze of fresh lime juice and a sprinkle of chopped cilantro add a zesty, refreshing finish, making it an ideal choice for weeknight meals or casual gatherings. Serve it warm alongside rice, tortillas, or your favorite salad for a wholesome and delicious experience. With its simple ingredients and minimal prep time, this recipe is a must-try for lovers of easy, plant-based cooking!
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Recipe Information
Ingredients
- 2 cups cooked kidney beans (or canned, drained and rinsed)
- 1.5 cups sweet corn kernels (fresh, frozen, or canned, drained)
- 2 tablespoons olive oil
- 1 piece small onion, finely chopped
- 2 pieces garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon fresh lime juice
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the finely chopped onion and sauté for 3-4 minutes until it becomes translucent.
Stir in the minced garlic and cook for an additional minute, being careful not to burn it.
Add the ground cumin and paprika to the skillet, stirring for 30 seconds to release their aroma.
Add the cooked kidney beans and sweet corn kernels to the skillet. Stir well to combine with the spices and onions.
Season the mixture with salt and black pepper, and cook for 5-7 minutes, stirring occasionally, to heat everything through.
Remove the skillet from heat and stir in the fresh lime juice.
Garnish with chopped cilantro before serving.
Serve warm as a main dish or as a side dish with rice, tortillas, or salad.
Nutrition Facts
Calories |
261 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 258 mg | 11% | |
| Total Carbohydrate | 39.1 g | 14% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 5.4 g | ||
| Protein | 11.5 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 632 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
