Kidney Bean Soup for One
Warm up with this quick and comforting Kidney Bean Soup for One, a nutrient-packed meal that’s perfect for solo dining. Loaded with tender kidney beans, aromatic vegetables like onion, celery, and carrot, and simmered in a hearty vegetable stock infused with smoked paprika and oregano, this single-serving soup is both satisfying and healthy. A touch of canned diced tomatoes adds a rich, tangy depth, while fresh parsley provides a burst of color and brightness to every spoonful. Ready in just 30 minutes, this easy-to-make soup is ideal for busy weeknights or a cozy lunch. Whether you’re looking for a vegetarian one-pot recipe or a quick kidney bean dinner idea, this dish delivers big flavor in a small, manageable batch.
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Recipe Information
Ingredients
- 1 teaspoon olive oil
- 0.5 small onion
- 1 garlic cloves
- 0.5 celery stalk
- 0.5 carrot
- 0.75 cup canned kidney beans, drained and rinsed
- 1.5 cup vegetable stock
- 0.5 cup canned diced tomatoes
- 0.25 teaspoon dried oregano
- 0.25 teaspoon smoked paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
Heat the olive oil in a small pot over medium heat.
Finely dice the onion, garlic, celery, and carrot. Add them to the pot and sauté for 5-7 minutes, or until softened and fragrant.
Stir in the drained and rinsed kidney beans, vegetable stock, and diced tomatoes.
Add the oregano, smoked paprika, salt, and black pepper. Stir to combine.
Bring the soup to a gentle boil, then reduce the heat to low and let it simmer for 15 minutes, stirring occasionally.
Taste and adjust seasoning if needed.
Serve hot, garnished with fresh parsley. Enjoy your hearty kidney bean soup!
Nutrition Facts
Calories |
510 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1829 mg | 80% | |
| Total Carbohydrate | 63.3 g | 23% | |
| Dietary Fiber | 17.6 g | 63% | |
| Total Sugars | 12.4 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 187 mg | 14% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1690 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
