Kidney Bean Salsa
Bright, zesty, and packed with protein, Kidney Bean Salsa is a quick and healthy recipe that’s perfect for elevated snacking or as a versatile side dish. Combining tender kidney beans with the vibrant crunch of diced tomatoes, red onion, green bell pepper, and a hint of heat from jalapeño, this salsa bursts with fresh flavors. A tangy lime and olive oil dressing infused with cumin ties everything together while fresh cilantro adds an aromatic finish. Ready in just 15 minutes, this no-cook dish is not only effortless but also ideal for dipping with tortilla chips, topping tacos, or adding a refreshing twist to your favorite meals. Perfect for meal preps or last-minute gatherings, this protein-rich kidney bean salsa will be your new go-to for wholesome flavor.
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Recipe Information
Ingredients
- 1 cup Kidney beans (cooked or canned, drained and rinsed)
- 1 cup Tomatoes (diced)
- 0.5 cup Red onion (finely diced)
- 0.5 cup Green bell pepper (diced)
- 0.25 cup Fresh cilantro (chopped)
- 1 small Jalapeño pepper (seeded and finely diced)
- 2 tablespoons Lime juice (freshly squeezed)
- 1 tablespoon Olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the kidney beans, diced tomatoes, red onion, green bell pepper, and jalapeño pepper.
Add the chopped cilantro to the bowl for a fresh herby flavor.
In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the kidney bean and vegetable mixture.
Gently toss all the ingredients together until everything is evenly coated with the dressing.
Taste the salsa and adjust the seasoning with more salt or lime juice if needed.
Cover the bowl and refrigerate for at least 15 minutes to allow the flavors to meld together.
Serve chilled with tortilla chips, over tacos, or as a refreshing side dish.
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1673 mg | 73% | |
| Total Carbohydrate | 66.1 g | 24% | |
| Dietary Fiber | 19.6 g | 70% | |
| Total Sugars | 14.1 g | ||
| Protein | 20.1 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1852 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
