Nutrition Facts for Kidney bean salad from betty crocker cookbook
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Kidney Bean Salad from Betty Crocker Cookbook

Image of Kidney Bean Salad from Betty Crocker Cookbook
Nutriscore Rating: 78/100

Refreshing, creamy, and bursting with crunch, this Kidney Bean Salad from the beloved Betty Crocker Cookbook is a timeless classic that’s as satisfying as it is simple. Featuring hearty kidney beans paired with crisp celery, sweet red onion, and vibrant green bell pepper, this dish is coated in a tangy, slightly sweet mayonnaise-based dressing with just a hint of apple cider vinegar for brightness. Ready in just 15 minutes and requiring no cooking time, it’s the perfect make-ahead side dish for picnics, barbecues, or quick weeknight dinners. Garnished with fresh parsley and best served chilled, this protein-packed salad is a versatile addition to any table. Keywords: kidney bean salad recipe, classic bean salad, easy no-cook side dish, Betty Crocker recipes, summer salads, protein-packed salads.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Kidney beans (canned, drained, and rinsed)
  • 1 cup Celery (chopped)
  • 0.25 cup Red onion (finely chopped)
  • 0.5 cup Green bell pepper (chopped)
  • 0.5 cup Mayonnaise
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the drained and rinsed kidney beans, chopped celery, red onion, and green bell pepper.

2

In a small bowl, whisk together the mayonnaise, apple cider vinegar, sugar, salt, and black pepper to create the dressing.

3

Pour the dressing over the bean and vegetable mixture. Stir gently until all the ingredients are evenly coated.

4

Taste and adjust seasoning if needed by adding more salt or pepper.

5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.

6

Before serving, sprinkle the chopped parsley over the salad for a fresh touch, if desired.

7

Serve chilled as a side dish or a light main course.

⚑
Cooking Tip: Take your time with each step for the best results!
297
cal
6.2g
protein
17.3g
carbs
23.1g
fat

Nutrition Facts

1 serving (186.4g)
Calories
297
% Daily Value*
Total Fat 23.1 g 30%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 604 mg 26%
Total Carbohydrate 17.3 g 6%
Dietary Fiber 5.8 g 21%
Total Sugars 3.2 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 2.1 mg 11%
Potassium 401 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
8.1%%
68.9%%
Fat: 829 cal (68.9%%)
Protein: 97 cal (8.1%%)
Carbs: 276 cal (23.0%%)