Kidney Bean Relish
Bright, zesty, and packed with nutritious ingredients, Kidney Bean Relish is a quick and versatile dish that's perfect for any occasion. This vibrant recipe combines protein-rich kidney beans with crisp red and green bell peppers, juicy cherry tomatoes, and the sharpness of red onion, all tied together with a refreshing lime and olive oil dressing infused with cumin and paprika. Fresh cilantro adds an herby finish, making this relish a flavorful companion to tacos, grilled meats, or a party dip for tortilla chips. Ready in just 15 minutes with no cooking required, this easy and gluten-free recipe is a colorful addition to your table. Perfect for meal prep or last-minute entertaining, Kidney Bean Relish is sure to impress with its tangy, smoky, and slightly spicy flavor profile!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 400 g canned kidney beans
- 1 medium red bell pepper
- 1 medium green bell pepper
- 1 medium red onion
- 150 g cherry tomatoes
- 15 g fresh cilantro
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lime juice
- 1 tsp ground cumin
- 1 tsp paprika
- 0.5 tsp salt
- 0.5 tsp black pepper
Instructions
Rinse and drain the canned kidney beans thoroughly to remove excess salt and liquid. Set aside.
Dice the red bell pepper, green bell pepper, and red onion into small, uniform pieces.
Halve the cherry tomatoes, and chop the fresh cilantro finely.
In a large mixing bowl, combine the kidney beans, diced peppers, red onion, and cherry tomatoes.
In a small bowl, whisk together the olive oil, lime juice, ground cumin, paprika, salt, and black pepper until emulsified.
Pour the dressing over the bean mixture and gently toss to coat all ingredients evenly.
Sprinkle the chopped cilantro over the top and mix lightly.
Taste and adjust seasoning if necessary.
Refrigerate for at least 15 minutes before serving to allow the flavors to combine.
Serve chilled or at room temperature as a relish on tacos, a side dish with grilled meats, or a dip for tortilla chips.
Nutrition Facts
Calories |
878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2177 mg | 95% | |
| Total Carbohydrate | 119.9 g | 44% | |
| Dietary Fiber | 36.9 g | 132% | |
| Total Sugars | 19.9 g | ||
| Protein | 37.2 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 2938 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
