Kidney Bean Corn and Pomegranate Salad
Bright, refreshing, and bursting with color, this Kidney Bean Corn and Pomegranate Salad is a wholesome medley of flavors and textures that's ready in just 15 minutes! Combining protein-packed kidney beans, sweet corn, and juicy pomegranate seeds with the zesty tang of lemon juice and the aromatic freshness of cilantro and mint, this salad is as nutritious as it is delicious. A light dressing of extra virgin olive oil and optional hints of cumin elevate its flavor profile, making it perfect for a quick lunch, side dish, or crowd-pleasing appetizer. With no cooking required, this vibrant salad is a must-try for fans of healthy, plant-based recipes.
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Recipe Information
Ingredients
- 1 cup kidney beans (cooked or canned, drained and rinsed)
- 1 cup sweet corn (cooked or canned, drained)
- 1 cup pomegranate seeds
- 0.25 cup red onion (finely chopped)
- 2 tablespoons fresh cilantro (chopped)
- 2 tablespoons fresh mint (chopped)
- 2 tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper (freshly ground)
- 0.25 teaspoons cumin powder (optional)
Instructions
In a large mixing bowl, combine the kidney beans, sweet corn, pomegranate seeds, and chopped red onion.
Add the chopped cilantro and mint to the bowl for a fresh, herbaceous flavor.
In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and cumin powder (if using) to make the dressing.
Pour the dressing over the salad ingredients and toss everything gently but thoroughly to combine.
Taste and adjust the seasoning if needed by adding more salt, pepper, or lemon juice according to your preference.
Transfer the salad to a serving dish and garnish with a few extra pomegranate seeds or a sprig of mint for presentation.
Serve immediately, or refrigerate for up to 2 hours to let the flavors meld before serving.
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2119 mg | 92% | |
| Total Carbohydrate | 116.2 g | 42% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 39.3 g | ||
| Protein | 25.2 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1750 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
