Kid Pleasing Simple Chickpea Snack
Transform snack time into a healthy, crunchy delight with this Kid Pleasing Simple Chickpea Snack! Perfectly roasted to achieve a golden, crispy texture, these chickpeas are seasoned with a flavorful blend of paprika, garlic powder, and a touch of salt and pepper, making them irresistibly savory. Ready in just 35 minutes, this recipe is ideal for busy parents looking for a quick, protein-packed treat that kids will love. With pantry staples and minimal prep time, this plant-based snack is not only wholesome but also easy to make. Serve warm right out of the oven for maximum crunchiness, or pack them in lunchboxes for a nutritious on-the-go bite. Don't forget to bookmark this easy chickpea recipe for family-approved snacking any time!
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Recipe Information
Ingredients
- 1 15-ounce can Canned chickpeas (garbanzo beans)
- 1 tablespoon Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
Preheat your oven to 400°F (200°C).
Open the can of chickpeas and drain the liquid. Rinse the chickpeas thoroughly under cold water using a strainer or colander.
Place the rinsed chickpeas on a clean kitchen towel or paper towel. Pat them dry gently but thoroughly to remove excess moisture.
Transfer the chickpeas to a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
Add the paprika, garlic powder, salt, and black pepper to the bowl. Toss until the chickpeas are well-coated with the seasonings.
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper or a non-stick baking mat.
Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even roasting. The chickpeas should be golden and crunchy.
Remove from the oven and let the chickpeas cool slightly. They will continue to crisp up as they cool.
Serve immediately for maximum crunchiness or store in an airtight container at room temperature for up to 2 days.
Nutrition Facts
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892 mg | 82% | |
| Total Carbohydrate | 65.9 g | 24% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 10.9 g | ||
| Protein | 18.6 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
