Nutrition Facts for Kid friendly meatloaf

Kid Friendly Meatloaf

Image of Kid Friendly Meatloaf
Nutriscore Rating: 60/100

Looking for a dish that’s both wholesome and a hit with the kids? This Kid Friendly Meatloaf is the perfect solution! Made with a tender blend of ground beef and turkey, this recipe sneaks in irresistible flavor thanks to cheddar cheese, ketchup, and a touch of seasoning that little taste buds will love. The homemade sweet and tangy glaze, featuring brown sugar and mustard, adds a delightful finishing touch that makes every bite a winner. Ready in just over an hour, it’s an easy-to-make weeknight dinner that’s as nutritious as it is delicious. Serve it with mashed potatoes or roasted veggies for a meal the whole family will ask for again and again!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 0.5 pound ground turkey
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 large egg
  • 0.25 cup ketchup
  • 0.5 cup shredded cheddar cheese
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup ketchup (for topping)
  • 1 tablespoon brown sugar
  • 1 teaspoon yellow mustard
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your oven to 350°F (175°C).

2

In a large bowl, combine the ground beef, ground turkey, breadcrumbs, milk, egg, ketchup, shredded cheddar cheese, onion powder, garlic powder, salt, and black pepper. Mix gently with your hands until just combined.

3

Transfer the meat mixture into a greased loaf pan or shape it into a loaf and place it on a lined baking sheet.

4

In a small bowl, mix together the ketchup, brown sugar, and yellow mustard for the topping. Spread the mixture evenly over the top of the meatloaf.

5

Place the meatloaf in the preheated oven and bake for 55-60 minutes, or until the internal temperature reaches 160°F (71°C).

6

Let the meatloaf rest for 10 minutes before slicing. Serve warm with your favorite sides.

Cooking Tip: Take your time with each step for the best results!
2294
cal
160.6g
protein
134.8g
carbs
130.9g
fat

Nutrition Facts

1 serving (1162.3g)
Calories
2294
% Daily Value*
Total Fat 130.9 g 168%
Saturated Fat 54.0 g 270%
Polyunsaturated Fat 2.0 g
Cholesterol 773 mg 258%
Sodium 4793 mg 208%
Total Carbohydrate 134.8 g 49%
Dietary Fiber 5.0 g 18%
Total Sugars 45.6 g
Protein 160.6 g 321%
Vitamin D 2.7 mcg 13%
Calcium 710 mg 55%
Iron 16.1 mg 89%
Potassium 1621 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
27.2%%
49.9%%
Fat: 1178 cal (49.9%%)
Protein: 642 cal (27.2%%)
Carbs: 539 cal (22.9%%)