Nutrition Facts for Kickn quesadillas
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Kickn Quesadillas

Image of Kickn Quesadillas
Nutriscore Rating: 63/100

Get ready to spice up your mealtime with these irresistible Kickn Quesadillas! Bursting with bold flavors, this recipe combines tender shredded chicken, melty Mexican blend cheese, and a medley of vibrant veggies like red bell peppers and jalapeños for a hint of heat. The filling is perfectly seasoned with smoky paprika, cumin, and garlic powder, creating an explosion of Tex-Mex goodness in every bite. Quick and easy to prepare in just 25 minutes, these golden, crisp quesadillas are ideal for busy weeknights, game-day snacks, or anytime you crave comfort food with a kick. Serve them piping hot with tangy sour cream and zesty salsa for a crowd-pleasing dish that packs a punch. Perfect for satisfying hungry appetites, these flavorful quesadillas are sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces large flour tortillas
  • 2 cups shredded Mexican blend cheese
  • 1 cup cooked chicken breast, shredded
  • 1 piece jalapeño, finely chopped
  • 0.5 cup red bell pepper, diced
  • 0.5 cup black beans, rinsed and drained
  • 2 tablespoons fresh cilantro, chopped
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon garlic powder
  • 1 tablespoon butter
  • 0.5 cup sour cream (for serving)
  • 0.5 cup salsa (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, mix the smoked paprika, ground cumin, and garlic powder. Set aside.

2

Heat a skillet over medium heat and melt the butter. Add the diced red bell pepper and chopped jalapeño, sautéing for 2-3 minutes until softened.

3

Add the shredded chicken, black beans, and spice mix to the skillet. Stir well to combine and heat through for 2-3 minutes. Remove from heat and stir in the chopped cilantro.

4

Lay one tortilla flat, and sprinkle 1/4 cup of cheese evenly over one half of the tortilla.

5

Spread 1/4 of the chicken and veggie filling over the cheese layer. Sprinkle another 1/4 cup of cheese on top of the filling.

6

Fold the tortilla in half to cover the filling. Repeat with the remaining tortillas and filling.

7

Heat a clean, dry skillet over medium heat. Place one folded quesadilla in the skillet and cook for 2-3 minutes on each side, or until golden brown and the cheese has melted.

8

Remove the quesadilla from the skillet and let it cool for 1-2 minutes before slicing into wedges. Repeat with the remaining quesadillas.

9

Serve warm with sour cream and salsa on the side for dipping.

Cooking Tip: Take your time with each step for the best results!
652
cal
40.1g
protein
48.3g
carbs
31.3g
fat

Nutrition Facts

1 serving (304.0g)
Calories
652
% Daily Value*
Total Fat 31.3 g 40%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0.0 g
Cholesterol 123 mg 41%
Sodium 1087 mg 47%
Total Carbohydrate 48.3 g 18%
Dietary Fiber 5.2 g 18%
Total Sugars 4.9 g
Protein 40.1 g 80%
Vitamin D 0.4 mcg 2%
Calcium 529 mg 41%
Iron 4.3 mg 24%
Potassium 564 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.4%%
25.3%%
44.4%%
Fat: 1130 cal (44.4%%)
Protein: 643 cal (25.3%%)
Carbs: 774 cal (30.4%%)