Kickin Pumpkin Seeds
Elevate your snacking game with these irresistible Kickin' Pumpkin Seeds — the perfect blend of smoky, spicy, and savory flavors! This simple recipe transforms raw pumpkin seeds into a crunchy, boldly seasoned snack with just a handful of pantry staples, including smoked paprika, garlic powder, and a hint of cayenne pepper for a subtle kick. Ready in just 40 minutes, these roasted seeds are a healthy and satisfying treat that's perfect for munching or adding extra crunch to salads and soups. Plus, they’re easy to make and naturally gluten-free, making them a versatile, crowd-pleasing option for any occasion. Try them fresh from the oven or store them for a week of snacking bliss!
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Recipe Information
Ingredients
- 2 cups Raw pumpkin seeds
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Cayenne pepper
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Rinse and clean the pumpkin seeds thoroughly to remove any pumpkin pulp. Pat them dry with a clean kitchen towel or paper towels.
In a large mixing bowl, combine the pumpkin seeds with olive oil, salt, smoked paprika, garlic powder, cayenne pepper, and black pepper. Mix well to ensure all seeds are evenly coated with the seasoning.
Spread the seasoned pumpkin seeds onto the prepared baking sheet in a single, even layer.
Bake in the preheated oven for 25-30 minutes, stirring the seeds every 10 minutes to ensure even roasting.
Remove from the oven once the seeds are golden brown and crispy. Allow them to cool on the baking sheet for 5-10 minutes before serving.
Store in an airtight container at room temperature for up to a week. Enjoy as a crunchy snack or a topping for salads or soups!
Nutrition Facts
Calories |
1475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.4 g | 170% | |
| Saturated Fat | 24.4 g | 122% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2404 mg | 105% | |
| Total Carbohydrate | 43.0 g | 16% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 0.3 g | ||
| Protein | 56.7 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 1891 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
