Nutrition Facts for Kickin chicken wings
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Kickin Chicken Wings

Image of Kickin Chicken Wings
Nutriscore Rating: 55/100

Get ready to bring the heat to your next game day or gathering with these irresistible Kickin’ Chicken Wings! Perfectly crispy thanks to a secret coating of baking powder and bold spices like paprika, cayenne, and garlic powder, these wings are baked—not fried—for a healthier twist without sacrificing crunch. Tossed in a mouthwatering blend of buttery hot sauce, sweet honey, and tangy vinegar, every bite balances heat with just the right touch of sweetness. Easy to prepare in under an hour, these wings are a crowd-pleaser, served best with ranch or blue cheese dip on the side. Whether you’re hosting a party or craving a fiery snack, these oven-baked chicken wings are sure to be a hit!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds Chicken wings
  • 1 tablespoon Baking powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 0.25 cup Hot sauce
  • 4 tablespoons Butter
  • 2 tablespoons Honey
  • 1 teaspoon Vinegar (white or apple cider)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C). Line a baking sheet with aluminum foil or parchment paper and place a wire rack on top.

2

Pat the chicken wings dry with paper towels to help them crisp up in the oven.

3

In a small bowl, mix the baking powder, garlic powder, paprika, salt, black pepper, and cayenne pepper. Sprinkle this mixture evenly over the chicken wings and toss to coat thoroughly.

4

Arrange the wings on the prepared wire rack in a single layer, ensuring they are not touching. This allows for proper air circulation for crispier wings.

5

Bake the wings in the preheated oven for 20 minutes. Flip them over and bake for an additional 20 minutes or until they are golden brown and crispy.

6

While the wings are baking, prepare the sauce. In a small saucepan over low heat, combine the hot sauce, butter, honey, and vinegar. Stir until the butter melts and the ingredients are fully combined. Remove from heat.

7

Once the wings are done baking, transfer them to a large mixing bowl. Pour the sauce over the wings and gently toss until all wings are evenly coated.

8

Serve the wings immediately with your choice of dipping sauces like ranch or blue cheese, and enjoy!

Cooking Tip: Take your time with each step for the best results!
603
cal
41.6g
protein
10.4g
carbs
41.9g
fat

Nutrition Facts

1 serving (273.9g)
Calories
603
% Daily Value*
Total Fat 41.9 g 54%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 0.0 g
Cholesterol 222 mg 74%
Sodium 1514 mg 66%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 0.3 g 1%
Total Sugars 8.5 g
Protein 41.6 g 83%
Vitamin D 0.6 mcg 3%
Calcium 43 mg 3%
Iron 2.2 mg 12%
Potassium 472 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
28.4%%
64.5%%
Fat: 1512 cal (64.5%%)
Protein: 666 cal (28.4%%)
Carbs: 165 cal (7.1%%)