Nutrition Facts for Kicked up marinated grilled pork chops

Kicked Up Marinated Grilled Pork Chops

Image of Kicked Up Marinated Grilled Pork Chops
Nutriscore Rating: 69/100

Fire up your grill for these tantalizing *Kicked Up Marinated Grilled Pork Chops*, a bold and flavorful dish that’s perfect for any barbecue or weeknight dinner. These juicy, boneless pork chops are infused with a zesty marinade featuring a harmonious blend of smoky paprika, tangy lime juice, sweet honey, and a touch of heat from red pepper flakes. Minced garlic and cumin deepen the flavor, making every bite irresistibly savory. With just 15 minutes of prep and a short time on the grill, these chops are easy to prepare yet packed with complex, restaurant-quality taste. Ideal for serving with summer salads, roasted vegetables, or hearty grains, this dish is a guaranteed crowd-pleaser. Don’t forget the optional garnish of fresh cilantro for a vibrant finishing touch!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless pork chops
  • 3 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1.5 teaspoons smoked paprika
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon red pepper flakes
  • 2 tablespoons fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized bowl, whisk together the olive oil, soy sauce, honey, lime juice, minced garlic, ground cumin, smoked paprika, ground black pepper, and red pepper flakes to create the marinade.

2

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork chops, ensuring they are evenly coated.

3

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours or up to 8 hours for maximum flavor.

4

When ready to cook, preheat your grill to medium-high heat (around 375-400°F or 190-204°C). Lightly oil the grill grates to prevent sticking.

5

Remove the pork chops from the marinade and let any excess marinade drip off. Discard the remaining marinade.

6

Grill the pork chops for about 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C), flipping once during cooking.

7

Remove the pork chops from the grill and let them rest for 3-5 minutes to allow the juices to redistribute.

8

Garnish with freshly chopped cilantro, if desired, and serve immediately with your favorite side dishes.

Cooking Tip: Take your time with each step for the best results!
1493
cal
107.8g
protein
48.1g
carbs
95.3g
fat

Nutrition Facts

1 serving (760.2g)
Calories
1493
% Daily Value*
Total Fat 95.3 g 122%
Saturated Fat 24.7 g 123%
Polyunsaturated Fat 4.0 g
Cholesterol 300 mg 100%
Sodium 824 mg 36%
Total Carbohydrate 48.1 g 17%
Dietary Fiber 2.8 g 10%
Total Sugars 36.1 g
Protein 107.8 g 216%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 6.8 mg 38%
Potassium 2038 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
29.1%%
57.9%%
Fat: 857 cal (57.9%%)
Protein: 431 cal (29.1%%)
Carbs: 192 cal (13.0%%)