Kicked Up Carrots
Bring bold flavor to your table with "Kicked Up Carrots," an irresistible side dish that transforms humble carrots into a sweet and spicy sensation. These tender, buttery carrots are coated in a luscious glaze made from honey, fresh orange juice, and a hint of warming spices like cinnamon and cayenne pepper for a delightful kick. With just 25 minutes from start to finish, this easy recipe is perfect for weeknight dinners or holiday feasts. Garnished with fresh parsley for a pop of color, these sautéed carrots add vibrant flavor and a touch of elegance to any meal. Serve these "Kicked Up Carrots" alongside your favorite mains for a dish that’s sure to steal the spotlight!
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Recipe Information
Ingredients
- 1 pound carrots
- 2 tablespoons unsalted butter
- 2 tablespoons honey
- 2 tablespoons orange juice
- 0.25 teaspoons cayenne pepper
- 0.25 teaspoons ground cinnamon
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Instructions
Peel the carrots and slice them into evenly sized rounds or diagonals, about 1/4-inch thick.
In a large skillet, melt the butter over medium heat.
Add the sliced carrots to the skillet and sauté them for 5-7 minutes, stirring occasionally, until they start to soften.
Stir in the honey, orange juice, cayenne pepper, ground cinnamon, salt, and black pepper, ensuring the carrots are evenly coated in the glaze.
Reduce the heat to low and simmer for another 5-7 minutes, stirring occasionally, until the carrots are tender and the glaze has slightly thickened.
Taste and adjust seasoning if needed (add more salt, pepper, or a pinch of cayenne for extra kick).
Transfer the carrots to a serving dish and sprinkle with fresh parsley, if desired, for a pop of color and freshness.
Serve immediately and enjoy your Kicked Up Carrots!
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 1206 mg | 52% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 38.2 g | ||
| Protein | 1.1 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
