Kicked Up Carrot Salad
Brighten up your table with this vibrant and flavorful Kicked Up Carrot Salad, a quick and easy recipe bursting with zest and spice. Shredded carrots form the crisp and colorful base, while a bold dressing made with fresh lime juice, honey, cumin, and olive oil adds layers of tangy sweetness. Finely chopped red chili and fresh cilantro deliver a spicy, herby kick, perfectly balanced by a sprinkle of toasted sesame seeds for a nutty crunch. Ready in just 15 minutes, this salad is a refreshing side dish that pairs beautifully with grilled meats, tacos, or your favorite entrees. Perfect for those seeking healthy, gluten-free, and vegetarian options, this chilled carrot salad will add a dash of excitement to any meal!
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Recipe Information
Ingredients
- 4 large carrots
- 0.25 cup fresh cilantro
- 1 small red chili, finely chopped
- 1 tablespoon toasted sesame seeds
- 2 tablespoons fresh lime juice
- 1 teaspoon honey
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 stalks green onions, sliced thinly
Instructions
Peel the carrots and use a grater or julienne peeler to shred them into thin strips. Place the shredded carrots in a large mixing bowl.
Chop the fresh cilantro and green onions, and finely dice the red chili. Add them to the bowl with the carrots.
In a small bowl, whisk together the lime juice, honey, olive oil, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the carrot mixture and toss well to ensure everything is evenly coated.
Sprinkle the toasted sesame seeds over the salad and give it another gentle toss.
Taste and adjust the seasoning as needed.
Refrigerate the salad for at least 10 minutes before serving to allow the flavors to meld together.
Serve chilled and enjoy your Kicked Up Carrot Salad as a fresh and spicy side dish!
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1391 mg | 60% | |
| Total Carbohydrate | 41.5 g | 15% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 21.2 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1190 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
