Nutrition Facts for Kick it up a notch crock pot turkey thighs with peppers

Kick It Up a Notch Crock Pot Turkey Thighs with Peppers

Image of Kick It Up a Notch Crock Pot Turkey Thighs with Peppers
Nutriscore Rating: 73/100

Bring bold flavors to your dinner table with "Kick It Up a Notch Crock Pot Turkey Thighs with Peppers," a hearty, slow-cooked dish thatโ€™s bursting with color and spice! Tender turkey thighs are seared to golden perfection, then simmered in a rich blend of smoky paprika, zesty chili powder, and aromatic cumin. A medley of red, yellow, and green bell peppers paired with red onion adds vibrant sweetness, while canned diced tomatoes with green chilies deliver just the right amount of heat. With minimal prep and a 6-hour slow cook, this easy crock pot recipe results in fall-apart turkey and a savory sauce perfect for serving over rice, mashed potatoes, or alongside crusty bread. For a fresh finish, top it off with a sprinkle of cilantro. Healthy, flavorful, and family-friendly, this dish is ideal for busy weeknights or cozy weekend dinners!

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
6 hr
๐Ÿ•
Total Time
6 hr 20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

16 items
  • 4 pieces Turkey thighs
  • 1 large Red bell pepper
  • 1 large Yellow bell pepper
  • 1 large Green bell pepper
  • 1 medium Red onion
  • 3 cloves Minced garlic
  • 1 cup Chicken broth
  • 1 14.5-ounce can Canned diced tomatoes with green chilies
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh cilantro (optional, for garnish)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Pat the turkey thighs dry with paper towels and season them generously with salt and black pepper on both sides.

2

Heat the olive oil in a large skillet over medium-high heat. Add the turkey thighs and sear for 3โ€“4 minutes on each side until they are golden brown. Transfer the seared turkey thighs to the crock pot.

3

Slice the red, yellow, and green bell peppers into thin strips and discard the seeds. Slice the red onion into thin wedges.

4

In the same skillet used for browning the turkey thighs, sautรฉ the minced garlic, sliced bell peppers, and red onion over medium heat for approximately 3 minutes, just until they begin to soften and the garlic is fragrant. Transfer the pepper mixture to the crock pot, spreading it evenly over the turkey thighs.

5

Add the chicken broth, canned diced tomatoes with green chilies (including the liquid), smoked paprika, ground cumin, chili powder, dried oregano, and a pinch of salt to the crock pot.

6

Gently stir the ingredients in the crock pot to combine without disturbing the turkey thighs too much, ensuring the spices are evenly distributed.

7

Cover the crock pot with a lid and cook on LOW heat for 6 hours or until the turkey thighs are tender and easily pull apart with a fork.

8

Once cooked, taste the sauce and adjust the seasoning if necessary with additional salt or pepper.

9

Serve the turkey thighs hot, topped with the cooked pepper mixture and garnished with freshly chopped cilantro, if desired. Pair with rice, mashed potatoes, or a crusty loaf of bread to soak up the flavorful sauce.

โšก
Cooking Tip: Take your time with each step for the best results!
4246
cal
504.3g
protein
67.2g
carbs
216.0g
fat

Nutrition Facts

1 serving (3188.1g)
Calories
4246
% Daily Value*
Total Fat 216.0 g 277%
Saturated Fat 60.7 g 304%
Polyunsaturated Fat 1.4 g
Cholesterol 1978 mg 659%
Sodium 5469 mg 238%
Total Carbohydrate 67.2 g 24%
Dietary Fiber 19.5 g 70%
Total Sugars 25.4 g
Protein 504.3 g 1009%
Vitamin D 0.0 mcg 0%
Calcium 579 mg 45%
Iron 32.9 mg 183%
Potassium 6636 mg 141%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
47.7%%
46.0%%
Fat: 1944 cal (46.0%%)
Protein: 2017 cal (47.7%%)
Carbs: 268 cal (6.4%%)